Over 3 Weeks No Running Then Last Monday Went For It.. Biasalah Mun Ampus Ani.. Honestly I Didn't Ran The Whole Way Just Walking Saja Then Baru Start Run Did Under 28 Minutes
Second Run Of The Week Slight Improvement.. Thinking Of Doing It Again Today But Antahlah Batuk Ku Ani Capi Capi.. Sakit Dadaku Bebalik.. Dahak Atu Luan Degil Bah Banar Tah.. Iatah Kalau Udah Datang Gatalnya Timbul Batuk Nda Beranti.. And Then Naik Balik Rasa Ampus Atu.. Herkkkk!
Til My Next Post.. Take Care Everyone!
TRue To THe BOne!
W
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