A Birthday Shout Out

Its Her Bday Its Her Bday Its Her Bday.. Happy Birthday Dedeh.. May U Have Many Happy Return This Year.. And Semoga Dirahmati Selalu Amin.. Amin.. Amin..

True To The Bone!
RicHteR

Wednesday Is Here Teeheeeheee

If Ur An Avid Reader Of My Blog Then U Will Knw How Much I Love Wednesdays.. Okay Lah Repeating Wouldnt Hurt.. The Reason Why I Love Wednesdays Is That Coz The Next Day Would Be A Thursdays.. And No Im Not Married So Stop Being Perverted Once In A While Heheheheh Its Because That I Knw Friday Is An Off Day And Usually To My Own Experience Wednesdays And Thursdays Are On Of The Shortest Days In The Week.. Why? I Dont Know Its Always Been Like That For Me.. Looking Out The Window The Weather Seems Perfect For An Evening Run Later.. My Thigh Now Has Recovered Well So Its Just Another Reason For Me Raring To Go Later Yihaaaaa.. Did A Little Work Inspection Earlier In The Morning So Now Im Kinda In A Relax Mood While Listening To Songs Ive Downloaded.. Mostly Indonesian Songs.. Selalunya Before Ku Burn Ke Cd I Just Listen To It.. Its The Normal Cliche' Really Listen It Once It Might Sound Crap Or Good But U Just To Have To Listen To It Again And Again Then It Will Either Grow On You Or You Just Got Bored Of It That Instance.. I Was Thinking Of Doing A Morning Run Today.. But Its Either I Pressed The Snooze Or Stop Button And Ending Up Waking At Ard 6:30 In The Morning.. Heeee Tough Luck.. Went For Shower Then Headed Off To The Office But Pit-stopping First At The Bank Bill Bill Bill.. I Suppose Paying Up Ur Bill Early In The Morning Is Less Hassle Than Doing It In The Night.. My Car Smell Like Fish Heee Thanks To Dad.. Need To Find Out Mana G Tampatnya Yang Kana Lagi Oleh Aing Ikan Ani.. Ngambil Petua Bro Kuyat Pun Like Meninggalkan Tin Mr. Brown Yang Kosong Pun Nda Dpt Menghilangkan Bau Ikan Ah Kuat Banar.. Baik Jua Aku Ani Single Mingle Masih.. Mun Bergulpre Kepisan Eh Malu Saja Ilang Ragad And Macho Kereta Bau Ikan Hahahaha Hantam.. Finally Able To Bring Mum And Dad To That Lil Thai Restaurant In Bunut.. They Wanna Come Again Next Time So I Suppose They Like The Food There.. Then My Mum Asked Me About How I Am Going And Doing Lately.. She Heard From Grandma That Nowadays I Spent Lot Of Time At Home.. And Even If Im Out During Weeknights And Even Weekend I Hardly Goes Back Home Before Midnight.. Mum Stated That She Is So Happy About That.. And Dad Was Nodding In Approval.. I Just Told Them That Work In The Office Is A Bit More Demanding Nowadays Plus The Big Reason Why I Prefer To Just Stay Home At Night.. Ni Nah Paot Ah.. Mau Jua Kan Diturunkan.. Bukannya Apa I Began To Enjoy More Of My Morning Run Thus Needing Me To Have Enough Rest And Sleep.. Berdusta Jua If I Said Nda Keluar Mengopi But Usually By 10 Atu Udah Kan Berangkat Balik Ke Rumah.. In Fact After I Did My Evening Run Or Tasek Lama Hike Usually I Continue With An Easy Work-out At Home Then After Im Done With Everything.. I Just Feel Knackered Straight Away Thus Why I Prefer To Lock Myself Heeee.. Not Only I Cut Down My Social Time With My Friends.. At Home In Lambak At Grannys Place Pun I Hardly See Them.. Sometime I Do Feel Sorry But Hey.. At Least Im Not Going About Outside Everynight Kan.. Anyway I Think Thats About It Dulu.. To Think About It I Pro'ly NOT Be Going For A Run Today.. I Seriously Need To Clean My Car Today.. Heee So For Thats About It.. I Bit Adieu To Y'all.. Taraaaaa!

True To The Bone!
RicHteR

Another Visit To That Bunut Thailand Restaurant

Dad Wasnt Happy With His Selection Of Food.. Should Have Ordered Something Else.. Tho For Saying That He Wanna Come Here Again

Prawn Salad Gone Like In 10 Mins.. Atu Sekajap

I Was Told Nasi Pulut Ani

Campur Som Tham Which Is A Must..!! And Campur Ayam Panggang Was A Killer..

But I Opted For Green Curry.. Mmmm Nyaman..!!!!

Yup My Mum Was Kinda Harassing Me Bila Tah Kan Bawa Babu Ke Sana.. My Dad Giving This Asking Looks Like Bah Jadi..?? Lil Sis Kinda Nagging Lapar Jua Alai Ni Bang.. So There Goes Another Visit And I Still Dont Remember Of The Restaurant.. Banar Tah... Hehehehehe The Only Problem With Eating At This Place.. First Off The Timing.. Its Closes At 8 Pm.. And A Big Big Problem Is Parking Space.. Technically You Have To Park Your On The Side Of The Road.. Actually On One Lane Of The Road.. Ur Kinda Constantly Worried About Your Car Especially Everytime A Car Pass By.. Heeeeeee

True To The Bone!
RicHteR

1 2 3 4 5 6 Herkkkk!!!

Went Out After Work Yesterday With My Parents And Lil Sis.. Mum And Dad Was Buying Some Stocks For Her Restaurant While We're Waiting For Them Lil Sis Was Suffering With Hiccups And It Was Kinda Funny Having Conversations With Her Hiccuping At Every Seconds.. So I Asked Her To Try And Count From 1 To 10 Without Hiccuping Well She Did Manage To Do It In The End.. But.... *Rolling Eyes Herrkkkkk!!*

True To The Bone!
RicHteR

Batah Jua Kan Terima Ani Eh :P

Kana Pajak Ruti Tawar Ku Ah Ish Ish Ish Naaaaa!!!

True To The Bone!
RicHteR

Still On Recovery

Not Much To Say.. No Running For Today.. The Weather Is Getting A Lil Bit Better Its Sunnier Than It Was This Morning.. Ada Tah Peluang Kan Giving My Car Some TLC Thats Tender Loving Care.. Kamah Udah.. Nda Kan Pandai Bercuci Ani Bah.. So Later Menyuci Tah Ku Ni.. Ada G Peluang Awal Balik Iyahoooo Hehehehe.. Im Still Nursing My Thigh.. Its Kinda Sore Yesterday Antah Maybe Sal Nada Rehat Atu Kali.. Was Really Really Tired Kemarin I Just Skip My Routine After Work Running And Head Straight Home.. At Home My Nini Girl Told Me Something I Acted Surprise Plang Coz Ive Known All Along But Hey Biar Tia Dulu Nantitah Mun Banar2 Jadi Barutah Ku Share2 Ama Kamu My Beloved Readers Aisey.. I Think Thats About My Activities Yesterday Coz As Soon As That I Just Went To My Room And Tido Terbangun Sekali Ard 11pm Kali Im Not Sure Then Sambung Tarus Sampai kul 5 Pagi.. Heheheheehee Puas Eh Membayar Tidorku Yang 3 Hari Lapas Ah.. I Just Hope By Tomorrow My Thigh Ani Baik.. Mun Nda Kiyal2 Tah Ku Belusir Tu..

True To The Bone!
RicHteR

It Has Now

My Blog Has Now Reach The 15k Knocks.. Waheiiiiii Bagus Bagus

True To The Bone!
RicHteR

Cara Cara Yang Lurus Memakan Roti Jing Chew (Well Cara Ku Pulang Nie)

Hot And Steamy.. Mmmm

Then Tani Pirik2 Ya Sampai Leper.. Its Kinda Hard To Do When The Bun Is Still Hot.. Bila Udah Leper Baru Sanang Dipisi-pisi Kulitnya Yang Rangup Atu..

Until The Soft Part Of The Bun Is Left..

Then Cacah Ama Teh Or Kopi.. Mmmmmmm Slurppppp.. This Is What I Called My Own Version Of Less Than $2 Taste Of Heaven...

Amacam? Tais Liur Udah? Hehehehehhe Btw Cara Cara Ini Hanya Sedap Digunakan Ketika Roti-Roti Berkenaan Masih Lagi Hangat.. Ahahahahahaa Lebai Eh

True To The Bone!
RicHteR

A Run Start Of The Week

Actually I Felt A Lil Bit Sleepy This Morning.. Mind You I Woke At Ard 5:30 Am This Morning.. Didnt Get A Good Sleep Either Been Tossing Left And Right And Frequently Waking Up And Its Been Happening For 3 Night Straight.. Wonder Why.. So Now Im Having That After Effect.. Actually Malas Rasanya Kan Jog Pagi Ani Pasalnya Pacah Tia Routine Ku.. Plus I Like To Have That Extra Hour Of Sleep On Monday But Since The Jirul And Saiful Majal Nyuruh Membawa Morning Run On Monday Ikut Saja Tah.. Hence I Decided To Have An Early Morning Fartlek Around My Usual Route Di Stadium.. And For Ptg Karang I Havent Made Up My Mind On What To Do Actually Either To Go For Another Fartlek Session Or Have An Easy Slow Run Saja.. See How My Day Goes Actually.. My Right Thigh Is Kinda Sore After Yesterday Outing At Tasek Lama.. Macam Biasa Lah Ke Sarang Helang.. Was Trying To Make A Hike Up And Down Not That Kind Of First Experience And A View Of The Trail On To Sarang Helang And Buluh Area Tapinya My Hp Camera Berulah.. So Im Gonna Do This Again Next Week.. Probably A Little Bit Earlier.. Bear In Mind By The Time Ive Arrived Di Kereta Its Already Panas And One Thing Lagi.. Masa Aku Sampai Atu Bleh Dikatakan Masa Yang Bleh Membuatkan Aku Nda Ampit Roti Kacang Hitam Di Jing Chew.. Mana Bleh Tu Kesalahan Bah Tu Hehehehehe.. As I Was Saying.. Im Gonna Re-do This Again This Coming Sunday And By This Time Jua Ada Kawan Ku Ikut Tu.. So Bleh Lah Ya Jadi Model Ku Hahaahahahahahahaha.. Man Im Hungry Right Now Si Jirul Lagi Nyabut Jing Chew Tadi After Jogging.. Aduiii I Am In Serious Need Of Carbo Boost Right Now.. Lapar Ku..!!!

Run Time This Morning: 30 M 58 S
Estimated Calories Burn: 429.97

True To The Bone!
RicHteR

Something To Share

*Click For Best View

True To The Bone!
RicHteR

Wow

I Just Created A Loop Map On Google Earth Via Www.Livestrong.com Of Which What It Do That U Marked Ur Running Route And U Add On Ur Weight In Pounds (Not To Worry Since U Can Cpnvert Ur Weight In Kg To LBs Via The Internet) And Then U Roughly Put In Ur Running Speed Well This Is Kinda The Hard Part So I Just Roughly Guess It On The Average That Certain Route I.e My LegCo Route Which Is About 1hr 5 Mins Then With Everything Is Ready And Filled It Calculates The Estimated Amount Of Calories Being Burn.. So With My Case On A 7.6 Km Run With A SPeed Of 4.5 Miles/Hr Ive Burned About 885.51 Calories.. So Doing The Same Route Twice A Week I Will Burn About 1771.02.. Not Bad Isnt It.. So I Suggest My Kaki-lari Geng To Try This Application And Calculate It Urself.. <--- (Click On This) U Do Need To Register First..

True To The Bone!
RicHteR