Saturday, February 02, 2013

Shoulder Workout Log 30/1/2013

Here Is The Log For Wednesday Shoulder Workout.. The Aim Is To Hit High Reps Using Medium Heavy Lift.

1) Seated Military Press!

  • 4 Sets - 10 Kg - 12 Reps, 15 - 10, 20 - 8, 10 - 12 (Cool Down)


2) Seated Military Press (Behind Neck)!

  • Same Number Of Sets As Well As Weights And Repetition.. Getting More Confidence While Doing This.. In Sha Allah Will Try To Increase The Weight By 5 Kg Next Time Around.

3) Arnold Twist Using Dumbbells!

  • 4 Sets - 7.5 Kg - 12, 10 - 10, 12.5 - 8, 7.5 - 15 (Cool Down).. Love And Hate Relation With This Exercise.. Its Good For The Deltoids.. It Gave An Extra Punch Especially After U Did Behind Neck Military Press.. But The Twisting Bit Is Such A Bitch Especially When Ur Arms And Shoulder Are Getting The Right Burn N Pump!

4) Reverse Cable Crossover!
  • 4 Sets - 30 Lbs - 12, 40 - 10, 50 - 10, 30 - 15 (Cool Down).. Another Personal Fave! I Think I Just Let The Diagram Explain Why I Love It.
5) Bend Arm Lateral Raise!
  • 4 Sets - 10 Kg - 12, 12.5 - 10, 15 - 10. 10 - 12 (Cool Down)
6) Seated Side Lateral Raise!
  • 3 Sets - 4 Kg - 15! This Is What I Called Exercise Menyangalkan Sahaja.. Using A Light Weight Dumbbells Try To Hit A High Reps.. The Trick Is To Make Sure To Tighten Those Traps When Ur Arm Reach Shoulder Height.
7)The Shrug!
  • 3 Sets - 80 Kg - 12, 90 - 16, 100 - 30. Hahaha Ignore The Reps Its Just Male Testosterone Speaking Hahaha.. We Promise That We Won't Life Heavier Than A 100 Antah Lah Roti Paun Jua Banar.. Hahaha And That's Conclude My Shoulder Work Out!

TRue To THe BOne!
W

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