1) Bench Press!
4 Sets: 20 Kg - 12 Reps, 30 - 10, 40 - 8, 15 - 12.
2) Incline Bench Press!
4 Sets: 20 Kg - 10 Reps, 30 - 8, 40 - 5, 15 - 10.. Never Like Incline Chest Press But The Damn Thing Is Important Especially If You Want To Get Big Pecks! Urghhh!
3) Decline Bench Press!
5 Sets: 20 Kg - 10 Reps, 30 - 8, 50 - 5, 40 - 10.. In All Honesty Pacah Ni When We Did This.. Kana Marahi Pasal Baibun Hahaha.. Cuba Kana Hukum Ku Kana Suruh Buat Lagi.. Gila Eh! And Aku Pun Lupa Mengambar Bah
4) ISO Incline Using Hammer & Strength Machine!
4 Sets: 20 Kg - 6 Reps, 30 - 5, 40 - 4, 10 - 8.
5) Lying Overhead Dumbbell Extension!
3 Sets: 18 Kg - 10 Reps, 20 - 8, 24 - 6.
6) Seated Vertical Butterfly!
3 Sets: 100 Lbs - 10, 110 - 10, 120 - 10.
TRue To THe BOne!
W
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