Another Back Session Log

Back Workout Last Wednesday 08/02/2013.. Mainan Nada Mood Here Hehe.. So Here Goes!

1) Lat Pull Down Using Wide Grip Bar (Antah Lurus Kah Nda Haha)!

4 Sets - 90 Lbs - 12 Reps, 100 - 10, 110 - 8, 80 - 15.. Sekali Sekala Menggunakan Bar Ani Pun Siuk.. Ada Feel On The Side Of Back.. Bana!

2) Close Grip Lat Pull Down Using Triangle Bar!

4 Sets Same As Lat Pull Down.. Yang Siuknya Pasal Game Ani.. Especially If Ur Not Doing Heavy Lift Is That You Can Control Your Form.. Pulling It Down To Your Chest Then Back Up For A Full Stretch.. Kana Eh Kana! :p

3) ISO Pull Down Behind Neck Using Hammer & Strength Machine!

4 Sets - 30 Kg - 12 Reps, 35 - 10, 45 - 8, 20 - 15.

4) ISO Pull Down Using Hammer & Strength Machine!

4 Sets - 20 Kg - 12 Reps, 35 - 10, 45 - 8, 20 - 15.

5) T Bar Row!

4 Sets - 30 Kg - 15 Reps, 40 - 15, 50 - 15, 20 - 15.

6) Romanian Dead Lift!

4 Sets - 40 Kg x 10 Reps.. Hell Yeah! First Time Doing This.. Wanted To Do It But Selalu Saja Nda Ampit Basi.. Cuba Nah Sampai Hari Ani Sakit Hamstring!

7) Vertical Seated Row!

4 Sets - 105 Lbs x 15 Reps.. Game Jangan Nda Menghabiskan Nyawa Lah Namanya Nie.. Just Like They Said! Stop When Ur Done! 

TRue To THe BOne!

W