Finally

 More Than A Month Nda Turun.. Akhirnya I Give Myself A Real Push In The Arse.. Been Concentrating A Lot On Weight Lifting Yatah I Need To Put In Cardio Back In My Regime.. Even Lately Pun I Incoporated Lots Of Supersets Even My Gym Mates Pun Ckp.. Seksa Mainan Mu Ani.. But Somehow Nda Jua Durang Beranti Suppose They're Loving It And I'm Glad They Do Because I Will Keep On Doing It Hehe

Its Been Awhile Since I Enjoyed Those Epic Sunset.. Planning To Do A Short Run Today Before Gym But Kb Is Being Bless By God's Rain.. Might Be Doing A Different Kind Of Cardio Later Just Before Weight Work.. Yup Its Chest Session Today.. Yihaaa Cant Bloody Wait

TRue To THe BOne!

W