Bla Bla Blu Blu

 Last Monday.. Shoulder Workout.. Thats Me Doing An Arnold Press.. 12 Pounds Is Not Heavy But Doing It 15 Times Does Makes Ur Face Ugly.. Not This One I Was Just Faking It Haa Haa Haa

One Of My Students Hahahahahaha..

 He Said His Aim Is To Get Rip By February.. Ahhhhh I'll Be Proud To Help Out.. Even If You Look Properly At His Shoulder.. Shapped Udah.. Cool Innit..

 Taken Yesterday.. Usually We Had Our Second Session Of The Week On Wednesday But Since Wednesday Ada Acara Terpaksatah Di Awalkan.. Atu Pun Pasal Kami One Man Down.. Pasal C Win Punya Acara Lah Kami Brought Our Gym Session Early.. Batah Udah Nda Ngangkat Time Ptg.. Atu Suak-Suak Paluh

 Its Biceps N Triceps Day.. Atu Sandi Rasa Tangan Ku Masa Ani..

By The Time We Do Triceps I Had To Change.. My Wind Breaker Is Too Soak.. Singkat Rasanya..!

TRue To THe BOne!

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