Last Wednesday.. Chest Blast Session.. Didnt Do Much Exercise But I Concentrated On Major Chest Muscles With Heavy Lifting.. By Heavy Meaning.. The Heaviest These Two Gym Buddies Of Mine Have Ever Lift To Date.. With Alternate Supersets Of Chestfly After Every Bench Press We Did..
To Round It Off A Few Triceps Exercises.. Biar Makin Kana Masal Ahhh Hahaha And Because Of This Jua Aku Nda Terbangun Sahur Haa Haa Alhamdulillah I Started My Puasa Enam On Thursday.. Break On Friday.. And Then Sambung Lagi On Saturday..
Thursday Was Uneventful Pasal Aku Puasa So.. I Was Just Staying Put All Day.. Plus Since Aku Nda Terbangun Sahur.. Fair Enough Aku Pun Paning Lah Oleh Nya. This Photo Taken Today Friday.. Been A Wet Night And Morning As Well.. Plan Kan Morning Run N Cuci Kereta Pun Terpaksa Lah Kawe Cancel
Biasalah.. Udah Bangun Pagi.. Ke Pasar.. Then My Dad Minta Bawa Kemari.. Dulur Saja Tia Kang Munjung Mulut Mun Nda Diturut Hahahaha
TRue To THe BOne!
W
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