Yesterday's Run.. Not A World Breaker But That Would Suffice For Now.. Especially With These Knee Of Mine
Soon After Running Went To Wen's Place.. Training These Two Fellows.. A Fireman.. Cool T-Shirt Btw
Hitting Those Shoulders Last Night..Now My Back, Biceps, Triceps And Now Shoulder Is Sore..
Loving It!
So Today Its Rest Day.. Its Because My Body In Need Of An Idle Day And Secondly And More Importantly Its Malam Nisfu Syaaban.. So Biasalah.. Kan Mengambil Kesempatan Akan Kebaikkan Malam Ani Jua Lah Tu
TRue To THe BOne!
W
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