My Afternoon Run.. Walaupun Hari Sajuk But Peluh Tetap Labat.. Plus Sekajap Atu Running In The Rain.. Absolutely Fantastic
Yang Ani My Morning Run.. Nda Plang Jauh Nor Laju Just Jgn Nda Membuang Paluh Saja.. A Short 2 Km Warm Up Slow Jog Then After That Buat A Few Sprint Session.. Insya Allah If Rajin Esok Lagi.. Biar Semangat Keraja Kui Kui Kui True To The Bone!
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