HIIT (High Intensity Interval Training) And Sprints Log
HIIT Session: 20 Secs Run 30 Secs Slow Paced Jog = 4 Sets
Sprints Session: 100 Metre Sprints In 20 Secs = 4 Sets
Plan For Next Thursday Would Be Upgrading From Just Doing 4 Sets Each To 6 Sets..
HIIT Session: 20 Secs Run 30 Secs Slow Paced Jog = 4 Sets
Sprints Session: 100 Metre Sprints In 20 Secs = 4 Sets
Plan For Next Thursday Would Be Upgrading From Just Doing 4 Sets Each To 6 Sets..
True To The Bone!
RicHteR
RicHteR
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