Saturday 16/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

And here comes the weekend. Told my Wife today aku kan active sikit. Nda ku mau berparam saja and i really want to make this become my weekly routine. Need to start somewhere and sometime baaaa.

It was drizzling that Saturday morning and aku atu macam berbagi hati. So once ku dropped my Wife at her office taus tah ku zoom ke TMJE for a morning brisk walk. Actually gambar ani ku ambil later on plang when i done my walk. Nganya udah kan bercerita atu you need to make do with what you have.

So lemme share sedikit sebanyak apa yang ku found with all the info i'm getting from my Huawei watch. Kira mcm summary of my workout lah aaa.

This is the overall details.

Ani detail pace ku.

Ani steps. Stride atu biasalah ya ngira langkah setiap minit and cadence atu basar langkah kitani. Kalau nda silap jua tu aa.

Actually ada plang lagi ya share mcm elevation apa tapi aku skip ke heart rate bit which i find it interesting. Especially on the second photo atu. It showed level mana workout kitani. Especially kalau tani kan mau lose weight and improve our stamina and fitness. This shows which level we need to maintain our heart rate atu.

Ani pun ku consider a very useful info. Ku cek plang what does it means by training effect ani. So if you want to know more. Asked Mr. Google. Aku alum paham banar hence i need to understand it better. I also appreciate the recovery time being shared here. Good to know how much rest time i need. The V02Max atu measured the amount of oxygen yang ku pakai during my exercise session. It can also be use as a tool to give you information on how much you have improve on your fitness.

Makan ini je laaaa malas kan mikirkan apa. Suruh saja buat karing2 kira okay lah tu hahahahahah.

Screw it guys. Berbulans bulans purnamas udah ku crave kan makan barang ani. So since aku today kinda active kira aku dulur diriku lah to have this delicious burger from Bello. Mmm mmm mmm craving satisfied! See you in a few months time again hahahahaha.

Saturday night and we're having a date night. Bukan selalu pun kami keluar malam on a Saturday night. Plus kedia minta bawa ke Mr. DIY. Ujaaaanya nda mau shopping banyak. Toingzz panuh bakul well aku pun turut mengangkut jua yang banarnya hehe.

Ending the night by having quite a late lunch di Taro Bubblezone Cafe, Gadong. Loading gais untuk acara esok hahahaaha.

WADi 

Friday 15/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

Alhamdulillah kita berjumpa lagi dengan hari Jumaat. Feeling the heat of the week udah so today nda ku berapa mau membuat banyak keraja. When i said that last last the first few things yang ku buat pagi atu was work work work.

Ordered Spicy Honest Garlic Chicken with Garlic Rice and sunny side up eggs from Mreens Kitchen. Sedap!

Keolahan setiap tengah hari Jumaat. Membuat dikawasan parking National Stadium. Sampai lupa bah kan membali minyak kereta padahal sampat bah mun ku kuatkan hati membali minyak.

Plan asal kami kan photobombed red team bergambar. Sekali kedapatan tahu tahu one of our team member sampai hahahahahaha.

Wife been complaining arah kediaku that she's been quite stressing out today. Pasal? Nda tah payah ku ceritakan kenapa. It's personal and so i told her to get ready then just lepak sekajap to unwind herself and me listening to her thoughts while having these fried chicken wings.

WADi

Thursday 14/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

And it's Thursday! It's proving to be a long week already.

It's been awhile since kami nda breakfast sini. Even kalau kami awal jalan dari umah pun nda jua kami mau singgah sini. Why? well by the time kami siap makan it will be high time udah with traffic jam. Hence it's a no no laa.

Since traffic pun nda lagi sesibuk biasa. Singgah tah kami and both of us acknowledge how peaceful the road was.

I had a few meetings to attend today. And one of them was this. A meeting with my SPARK Team mate for our upcoming DARe's Sports Day. Since ani just a social meeting ku skip lah since the meeting yang coincides with this one was work related and urgent. Nevertheless ku share sajalah geng kami since ani last year kami together. By next year semua kana bubarkan and new groups would be created with new members. 

Rehat sekajap then it's time for my third site meeting/inspection. Panas bui nda bercali.

Sampai2 opis taus my Wife texted me yang barang sampai udah. So i checked my email and checked the tracking for her parcel atu. By the information that was updated online kedia plang tu. Kang tah udah balik umah memastikan.

Then it's time for my last site meeting\inspection of the day. Since on this part aku on support capacity saja. Malas tah ku gagau ikut keluar hahahahaha. Siuk jua nyamo jadi driver ani. Time away from office atu kinda siuk.

Dijadikan cerita once saja selasai bila kami just got back dari site. After dropping everyone and parking the car. I walked up to our main building then tau tau fire alarm berbunyi. Walaupun ianya hanyalah testing tapi annoyed jua because now i had to climb up the stairs since the lift won't work when the fire alarm was activated.

That was a good exercise. Alum jua batah ku settle down kana bawa tah ku lagi turun to go for a free check up. So down we go. Had our check. Being told i'm a level 3 obese. Sugar level is ok, alhamdulillah but i need to watch out for my BP and heart beat. I did told them plang aku tadi turun naik tangga and balum settled down. Still though i took that as a reminder to take care of myself from now on.

Dinner and i just contradicted everything i said on the last paragraph hahahahah. Bummer!

Sampai rumah and this was already waiting atas meja. Somebody is happy and now she wanted a new shoes. *Facepalm*

WADi

Wednesday 13/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

Alhamdulillah its already Midweek!

Just another Wednesday. Life is easy that u can afford to stop by Gerai Selayun and not worry about the early morning traffic. I mean what traffic are we talking about here.

Awal atu alum ramai sekali sudah atu bilang org berkumpul then the food just keep on coming hence we had our morning breakfast beramai-ramai hahaha.

When i returned back to my desk. I found a few fridge magnets. Thanks Ka Jah Siti Awa. Terkanang ya aku collect this stuff hences kedia baru balik bercuti dari China. Simbatinya tah a few fore me. Awwwwwwwwwwwwwww.

Trying out my Assistant Manager's new toy.

Told my Wife that i knew she was tired and i also told her don't bother making me some dinner. Let's just stopped by arah kawasan gerai di Rimba / Tungku and grabbed some nasi katoks. And as usual no sambal for me.

When we arrived home these two munchkins tengah makan. So i joined them taus. Heh tak tenang aku makan. Minta suap lah mau ayam gorengku lah apa. Kali last last nda mau abis makan. I told them kalau nda abis makan and nda mandi. Dua dua nda boleh main dibilik and liat movie dibilik. Cua dua dua taus turun. Then nda batah atu ada tia masuk dalam bilik. Sorry Wife the kids misses me too much. Dua dua bah dibadankan. Clingy berabis!

WADi

Tuesday 12/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

Short one saja lah.

Aku makan nasi briyani for lunch and di mana? Aku lupa udah but for sure not bad lah the food.

Another round of keraja luar. And today melayani aduan org ramai. Told my Assistant Manager actually bukannya leak just cover nya ani rusted out udah. Plus seems like someone force it open and broke it. Took this photo as an evidence untuk report kami ke 123. Job done!

Dropped my Wife di umah then taus tah ku ke mari. Kan menyasah last Sunday queue panuh. Kan dikuati kemarin mata luan luan ngantuk sal nda cukup tidur. So hari ani lah dikerajakan hehehe.

WADi

Monday 11/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

Start of the new week and already lacks of sleep!

Nya my Wife singgah tah sekajap si Gerai Selayun since it was still early when we left home. I said right on! And the watch just show how many hours of sleep i had last night. And it is all thanks to the Liv V Man City games and Liverpool won 3 - 1. Yay!

Aik my Wife pun tumbang hahahahah well she does woke up early jua mendangani my MIL menyediakan tempahan pie. Plus andang kebiasaannya jua kalau time commute ke opis mencuri-curi masa tidur kedia.

Dk Heirna just got back from her leave n trip and i just found out she brought a huge box of Ferrero Rocher. So dengan rasa tanpa bersalah i took a few keh keh keh.

Dinner time i reckon as i took this photo time balik keraja. Wifey was starving so i told her bah makan di Freshco saja ambil kelainan sekali sekala.

Honestly didn't enjoyed my food. Aku atu taisliur kan indomie sekali kian mcm bad idea jua as it gave me gastric waktu malamnya. And from this day onwards. Ku pangkah tah dulu makan indomie ani. Sampai bila? Wallahualam Bisawwab.

WADi