Hike Time Log

Hike Time Log For 09/03/2010:

Sarang Helang Route Hike : 53 Mins 25 Secs (PB)

p/s New Personal Best Almost Shave A Min Off My Old Personal Best.. Wahooooooo!

True To The Bone!
RicHteR

And Then Here Come The Tuesday Night

In An Internet Place At The Moment And This Boy Who Is Being Mental Since I Got Here For Dying On CS Played One Of My All Time Favourite Song Five For Fighting - Superman.. Its Good To Listen To It Once In A While.. Great Song Bringing Back Lots Of Memories.. Feeling A Bit Tired Today Biasa Its Been Almost A Week Since I Last Visit Jambatan Wadi Hahaha.. And I Wasnt Surprise Why I Get This Tired Anyway.. Did Another Personal Best On The Sarang Helang Route.. Tho Ive Planned For A Sarang Helang - Buluh Trip Tapinya Mun Udah Lalah Nguyung Orang Mana Lagi Struggling Dengan Pasir Dan Debu The Bad Thing About Being The Last Guy.. But Im Pretty Chuffed Really Coz I Managed To Tag Along.. Too Bad I Was Feeling Pretty Weak.. Probably Because Of That I Only Had Buns And Burger For Breakfast And Lunch.. Mun Nda Tinggal Bah Durang Hahahahaha Tahi Palat Aku Ah.. Tho I Have To Admit Its Kinda Hard And A Joy As Well To See Those Guys Going Down Really Face.. I Wish I Have The Shoes, The Pair Of Strong Knees And A Brass Ball Going Down Hill The Way They Do It.. And Yang Paling Ku Gali Ati Meliat.. Masa On The Last Sets Of Stairs Bila Bro Kuyat Start Running On The Side Track.. Atu Lapar Bilang Org Berlusir Naik Tangga.. Hehehehehe Liat Paot.. Nah Makan Saja Tah Ko Lagi Nah.. Payah Plang Kan Menurunkan.. Anyway Im Gonna Be Heading Home Soon.. Ngantuk Dah Mata.. One Of My Kaki Lari Geng Saiful Pun Udah Memsg Membawa Morning Run.. Pagi Patang Tah Ku Berlusir Usulnya Esok Ni.. Keh Keh Keh.. Taraaaaa

True To The Bone!
RicHteR

Maliq N D'Essentials - Pilihanku

One Of The Songs Thats Been Playing On Repeat In My Car.. Love The Lyrics Enjoy The Video..

The Tuesday

Run Time Log

Run Time Log For Monday 08 March 2010:

Run Time : 49 M 02 S
Estimated Calories Burned: 687.45

p/s Macam Batah Rasanya Inda Melepak Atas Tangga Basar Stadium Ramai2 Selepas Jogging Sambil Cuci Mata Kemarin Atu.. That Was Fun

True To The Bone!
RicHteR

The Man Who Almost Like Tuesday

Liverpool Lost Again Ish Ish Ish.. I Say That Much I Just Cant Wait For The Season To End.. Its Just Not Like Last Season Isnt It.. Too Much Drama For My Liking.. Dark Clouds Up Ahead On The Horizon.. See My Work Desk Sat Right Infront Of A Window.. Sometime I Wish That Dapan Ani Bukit And Just Green Grass All The Way.. Macam My Room When I Was Back In The Uk.. Its Just Green Hill All The Way.. Bangun Pagi Buka Saja Tabir Sehijau Mata Memandang And Keciuman Bau Freshly Cut Grass.. And Then At Night Time Buka Tabuk Duduk Sambil Having Coffee, Bersigup Meliat Arnab And Tupai Berjalan.. Ahhhhh I Miss Those Days.. Iatah Kadang-kadang Bila Dulu2 Atu When I Always Wailed And Shout Im Such An Unlucky Person Atulah Inilah With All Those Bullshit Bila Ku Pikirkan Balik.. Macam Si Tanggang Yang Lupa Daratan Jua Bunyinya.. Okay I Can Take It Sometime Tani Memang Tidak Bernasib Baik Bila Satu-satu Kejadian Atu Bukan Berasal Dari Kesalahan, Kesilapan Atau Kecuaian Kitani But More Than Half Of Everything We're Just Dont Want To Admit It But It Is Our Fault.. Dan Bila Tani Pikirkan Semasak-masaknya Kejadian Dan Keberlakuan Hari Ani Adalah Result Daripada Perbuatan Dan Pilihan Yang Tani Buat Dan Lakukan Dimasa Lalu.. Atu Ya Ganjil Bunyinya Ku Bercerita Makai Ayat Melayu Ani.. I Suppose Kalau Tah Disuruh Membuat One Whole Surat Dalam Bahasa Melayu Dan Bukan Menggunakan Format Yang Telah Disediakan Sugul Kali Rasaku Eh.. Anyway Apa-apa Ani Bawa Rilek-rilek Aja.. Biartah Gaji Damit.. Biar Stukin Berlubang.. Yang Penting Hati Ikhlas

True To The Bone!
RicHteR

From The Man Who Loves.... Mondays =)

Finally Some Quiet Time Well Its Lunch Hour So I Just Took This Moment Just To Jot Down A Few Lines Here And There.. Supposedly I Was Not To Be At The Office For Four Days.. But I Opted For The Better And Stayed At The Office.. Bukannya Aku Memohon Kan Minta Kursus And With Workload Yang Terlampau Banyak It Seems That Its Unethical Kalau Ku Tinggalkan Kerja Ku And Menyuruh My Ofismate Buat Its Just My Tanggungjawab So No Argument Pls Hehe.. Didnt Join The Guy For Lunch Today 1 Sal With Work Engagement Apa And Then Yeah I Knw Masih Jua Sampat Blogging Well Im Having A Short Break Been Out Since Early Morning So Its Sound Fitting I Just Stayed In The Office.. Need To Cross My Tire I.e Yang Belakang Ke Dapan And Yang Belakang ditukar Ke Dapan.. Its Just At This Time I Cant Afford To Buy A New Tire So Doing That Seems To Be A Wise Move.. As I Said Earlier March Is Going To Be A Tight Crunch Of A Month Really.. So I Really Really Need To Spent An Extra Attention On My Spending.. But InsyAllah I Think I'll Make It Throught Till The End Of The Month.. Like My Dad Always Said Jantah Difikirkan Tu.. Tapi Masih Jua Gatal Hati Kan Surfing Mencari Hp Apa Yang Bisai Hahahahaha.. Atu Ya.. Will Be Going To The National Stadium Later On Biasa Jogging Session.. Kompom Ni Barat Ni Last Time I Do Any Sport Was On Tuesday Tasek Lama And The Last Time I Run Was On Monday.. So Heeeee Heeeeee Memang Ni Barat.. It Should be A Good Day Today InsyAllah.. With My Aim This Month Alone To Burn At Least 10,000 Calories On Running Hmm Thats Quite An Achievement Teeheehee.. So How Was Your Weekend? Mine Well Eventful.. Went For A Bbq Session With The Lads At Pantai Muara So Now Tangan Ku Jadi Hitam Hahahahaha Bah Atu Saja Kali.. Memo Memo I Love You.. Report Report I Adore You!!!

True To The Bone!
RicHteR

And The Story Is

Too Shabby Arrived At Work Early Today.. Well It Was Fitting Since I Was Away From The Office On Thursday Cause I Was Suffering From Food Poisoning And My Goodness That Was One Nasty Business.. So Now All Of My Family Members Suffered From The Same Illness In One Week Time And Bizarrely Ironic Its Not From The Same Place Of Eatery.. Its Like Hell Really And Now Alhamdulillah Im Recovering Just A Few Tiny Annoying Little Budger Of A Stomach Ache Come Knocking Once In A While Too Often Really.. But Apart Of That The Headache Seems To Go Now.. And The Ever Too Has Long Gone.. Tho For Saying That I Really Need To Take A Good Care On What I Have To Eat For The Next One Week.. No Its Nothing To Do With Losing Weight And Stuff Its Just That To Let My Stomach Recovered And Heals Well Thats Why.. And Because Of This I Put My Running On Hold So Thats Why There Are Not Much Of Me Posting My Run Time And Estimated Calories Burned On The Blog.. Its Kinda Worrying That My Fitness Or Stamina Level Decrease Which Is An Easy Factor For A Person With My Weight But None To Worry All Is Needed Just Me Doing Extra Huffing And Puffing Heeee.. Tomorrow Would Be A Very Busy Day For Me.. InsyAllah If I Feel Better And Confident About Myself I'd Be Joining The Guys For A Hike Trip To Markucing From Tasek Lama.. Then I'd Be Joining My Other Friends For A Sunday Picnic At Pantai Muara.. And I Need To Check It Out Whether There Will Be A Tahlil Ceremony For A Late Friend.. If There Is Then I'd Be Running Here And There For It.. No Matter Good Quality Times Is What I Seek No More No Less.. And That We All Must Do Really Spent A Few Moments A Day Just To Spent Quality Times With The People We Care.. And Life Will Turns Out The Better InsyAllah.. So Last Night One Of My Cousin Came To Me And He Asked For An Advice.. Ahhh Bless Him For Doing That Its Always Is Nice When People Seek You For Advice And Then Its Really Feels Extraodinarily Good When They Listen And They Took It.. Then They Thanked You For It.. Makes All The Bad Things You Have Goes Down The Drain.. Once In A While It Does Makes You Feels Alive.. Especially In My Case I Do Feel Some People I Know Just Took The Words I Said For Granted.. Ignored What I Have To Say But Lately I Have Learned The Power Of I Dont Have To Know And I Just Couldnt Careless.. As Long As I Dont Insult You Then You And Me Should Be Just Alright Mate.. =)

True To The Bone!
RicHteR

Drive - Akulah Dia

Aiseymen

Kancang Mua Brada Ku Yang Paling Tuha Ani.. Hahahaha Subhanallah Berdusa Eh.. Daddy Was In Town During Lunch Time So He Picked Me Up At The Office And Father And Son Went Out For A Lunch. I Was Pretty Glad Actually Earlier Plan Was Something Comes Up That I Have To Stay In The Office But When My Dad Txted Me Up.. No Can Do.. Im Meeting Him For Lunch Teeeheeeeheeeee And Yes He Is Now An Official Daan's Teh Tarik Drinker LoL

True To The Bone!
RicHteR

Just An Opinion

So How Vocal Are You? I Know Some Friends Are And I Respect Because They Have The Character In Them To Voice Out Their Opinion For A Simple Truth Or Fact. And Let Me Say It Again I Respect That. Quite The Opposite Of Myself That I Prefer To Stay In Silence Most Of The Time When I Don’t Agree With Someone. At Times Staying Silence Can Help Cool Down Petty Arguments Or Problems. Even Though Once In A While You Have To Stand Up For Yourself, Silence The Mouth Of The Negative Thinker Or The Push-Over . Once A Friend Said To Me “Wadi, Why Do You Let Yourself Being Bullied By Others. Why Do U Have To Stay Quiet All The Time?” Simple Answer, I Don’t Really Like Confrontation. At Times A Simple Plain And Ignoring Face And An Act Of Silence Can Diffuse Lots Of Situation. Do You Agree When I Said It’s Easy To Lose Your Cool And Speak Rashly And Its Utmost Hard To Hold Your Tongue Whilst In Anger. But Hey I’m No Angel, At Times I Do Loose My Tongue Cause We’re Doing What We Really Good At, Which Is Being A Human. I Don’t Really Care What Other Say,If I Can Hold It, Be Patience With It, Just Let It Sink In And Let It Pass Then So Be It. I Do Believe At The End Of The Day When Practice The Things I’ve Just Said, More Good Things Will Come To You. See It This Way Between Two Persons If Both Choose To Be Stubborn Then What Good Does It Do. I Keep On Stressing That Appreciate People Around You And Their Feelings And Only Then The Satisfaction Of A Real Friendship Can Be Established. And If You Have To Speak Up Your Mind Choose The Right Moment And Do It In A Respectable Manner. Not Blatantly Shooing Stressful Words In Front Of Others. Remember We Human, How Clever We Are, Old Or Young, Boys Or Girls We Never Really Am Very Good At Receiving Criticism That’s Me Included. And That Is Why Sometime I Prefer To Stay In Silence Because Giving Out A Silence Treatment Can Always Sent A Worrying Chill To Others Plus Your Mind Is Your Own Privacy And Nobody Has To Know What’s On Your Mind. And Nobody Has The Right To Force You To Spill It Out. But When You Have To Voice Your Opinion Do It So Because Its Within Your Own Right. Stand Up For Yourself For What you Believe Is Right And Be The First To Ask For Forgiveness Even If Its Not Yours To Ask First.

True To The Bone!
RicHteR