My First Run For This Year In Fact My First Run In Weeks.. Sejak Sejak Berkecimpung Dengan Gym Ani Kurg Udah Kan Berlari Ah.. Salah Jua.. I Consider Myself A Runner Walaupun I Only Jog And Hardly Run Hahaha.. Not Bad Lah Jua Pace Pun Nyaman Considering Berlusir Waktu Malam Atu So I Up The Pace Singgan2 Semampu Nyawa.. Ada Jua Lah One Moment Atu Aku Bertarap And Then Uwekkk Hahahaha And To Be Honest Bila Ku Di Gym Aku Selalu Buat The Sprint Interval On The Threadmill So In A Way It Does Help A Bit With The Pace.. And Then In The Middle Of My Run Atu.. An Idea Struck Me.. If Y'all An Avid Reader Of My Blog Then U Might Came Across One Photo On My Previous Post.. Man Running Up The Stairs With The Quote "I May Not Be There Yet... But I'm Closer Than I Was Yesterday" (Click Aja If Kan Liat The Post).. As I Was Saying I May Go To Aewon And Make A Few Shirt For Running With Those Line Imprinted On It.. "I May Not Be There Yet.." At The Front "But I'm Closer Than I Was Yesterday" At The Back.. Hows That For An Idea Heh.. So After The Run.. I Did A Few Short Sprint Then A Few Sets Of Jumping Jack And Burpees.. Hence My Lower Abs Is Feeling A Bit Sore Hahaha I LOVE IT!
True To The Bone!
W
W
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