Sunday Monday Tuesday And Today Wednesday Still Matahari Tu Malu Malu Kan Keluar.. Its Been Cold, Wet And Depressing Up Here.. Really Wanting To Go For A Run But Its Been Raining And Gloomy.. Ahh So Depressing..
Photo Taken Last Night.. Eleptical Machine Rocks.. Hehe That Is Me Catching A Few Breath.. It Is Tough For Myself Trying To Maintain The Heart Beat of 172 For Ten Minutes.. Batuk2 Jua Olehnya.. Okay Lah I Managed To Do It.. Then Soon After Done A Quick High Intensity Interval Training.. Ahhh Kan Terkeluar Jua Paru Paru.. Did A Lil Chest Workout As Well Tapi I Didnt Concentrate Banar Pasal The Gym Was Pack Ada Saja Kan Diliat And Didgr.. So If The Weather Stay Dry Like This Road Running Is The Answer.. I Seriously Miss The Running On The Road.. Owh And Jassie Is Filthy!
Photo Taken Last Night.. Eleptical Machine Rocks.. Hehe That Is Me Catching A Few Breath.. It Is Tough For Myself Trying To Maintain The Heart Beat of 172 For Ten Minutes.. Batuk2 Jua Olehnya.. Okay Lah I Managed To Do It.. Then Soon After Done A Quick High Intensity Interval Training.. Ahhh Kan Terkeluar Jua Paru Paru.. Did A Lil Chest Workout As Well Tapi I Didnt Concentrate Banar Pasal The Gym Was Pack Ada Saja Kan Diliat And Didgr.. So If The Weather Stay Dry Like This Road Running Is The Answer.. I Seriously Miss The Running On The Road.. Owh And Jassie Is Filthy!True To The Bone!
RicHteR
RicHteR
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