Run Time Log

Run Time Log For 27/09/2010:

Run Time: 39 Mins 59 Secs
Estimated Caloried Burned: 534.22

Not A Good Run.. Tho I Sweat Like A Roast Lamb On A Bbq Pit.. Sanak Ku Yo.. Nda Ku Terhabis My Target Hari Ani.. I Had Stitches On Both Sides Of My Belly.. Kalau Abiskita Nda Tau Apa Stitch Ani.. For Distance Runner Macam Hamba Ani.. Ehem2 Sekadar Haha Ada At One Or Few Times Where Everytime Tani Berlusir Tani Akan Merasa Sakit Menyucuk Di Kiri Kanan Pinggang Tani.. Not That What Happened To Me Tadi.. Since I Was Wearing A Corset Tadi So That Was One Of The Reason Jua.. Anyhow Ive Browsed The Internet For Prevention And How To Heal It So Here It Goes:

How To Prevent Stitch

1. Drink Water. The Primary Cause Of Stitches Is Dehydration. Drinking 10 To 12 Ounces Of Water Before Running Should Do The Trick. Also Important Is For You To Keep Hydrating. Water Input During Run Is Important. (Taguk Aing Ah Walaupun Labui2 Rasa Paot Haha)
2. Stretching. A Good Warm Up Loosen Tight Muscles Thus Helps Prevent Stitches And Cramps. (Hah! Jangan Nda Galat Geng! Jangan Kan Turun2 Ayam.. Mun Cramp Sapa Jus Susah Kang)
3. Watch Your Breathing While You Run. Taking A Few Deep Breaths Now And Then Will Ensure That All Parts Of Your Body Are Receiving The Amount Of Oxygen They Need To Work properly. (Kuntrul Nafas Atu.. Biar Ia Kambang Kampis Lubang Hidung Ah Bernafas Hehe)
4. Eat Right And Eat Light Before You Hit The Road. (Elakkan Bersikap Terbarus Time Open House.. Eh Apakan)
5. Take A Reasonable Approach To Achieving Your Running Goals. A Side Stitch May Be A Warning Sign From Your Body That You Are Running Too Hard And Pushing Your Body Beyond Its Limits. (Jangan Dirace Mua Ah Geng.. Dah Tau Nda Fit Atu Jan Di Pajal.. Mun Tersungkurr Baagulik)

Get Rid Of Side Stitch On The Road

1. Stop A Side Stitch While Running By Standing In Place And Putting Pressure On The Right Side Of Your Belly With Your Hand. Continue Breathing Evenly As You Push Up Your Liver To Help Relieve Any Pressure From Gas That May Have Accumulated While Running.
2. Try Bending Over And Tightening Your Abdominal Muscles While Continuing To Breath To Get Rid Of A Side Stitch.
3. Avoid Breathing Shallowly And Use Deep Breaths To Get Rid Of A Side Stitch.
4. Breathe Through Pursed Lips To Get Rid Of A Side Stitch.
5. Slow Your Breathing Pattern Down As You Continue Running, Adjusting It By A One Or Two Step Count.

True To The Bone!
RicHteR