Lapar Ku Masa Ani Yang Banarnya.. First Off Kemarin Sungkai Nda Ku Berapa Makan.. Kalau Kan Diingat-ingat pun Memang Nda Banyak.. More To Air Saja.. Then Sahur Pun Keakhiran Ku Di Malam.. Pukul 4 Baru Tah Ku Bangun Atu Pun Alum Jua Bangun Tarus Bangang Sekajap.. Heee Thats Why Aku Jarang Kan Tido Until After Sahur Salnya Nda Kan Mau Bangun Mata Atu.. And For Sahur Jua Ah Sesudu Nasi.. Aiang Suam Like 4 Galas Then Just A Few Kurma.. Mana Nda Lapar Pagi Ani.. Plus Mata G Ngantuk And Top It Up With The Weather Ya Ain.. Barat Banar Mata Ani.. Mun Dpt Bah Nyaman Ni Tido Antah Antah Lapas Asar Baru Tia Bangun Kali..
And I Dunno Why I Really Feel Tired.. Maybe Sal Bebanar Ku Kemarin Belusir Di Stadium Atu.. The Story Was To Start As Usual With Jirul And Kimon But I Ran A Lil Bit Late So When I Arrived The Guys Already Started Running.. So Nevermind I Just Ran On My Own Took My Time Warming Up.. Coz For Damn Sure I Aint That Fast Of A Runner To Catch Them Up.. So Since Its A Monday I Just Stick To The Usual Plan Of Just Having A Maintenance Run.. Kali Kejumpaan Durg Di Kawasan RoundAbout Pusat Dakwah Of Which Then I Just Ran Straight Off Too The T Junction Traffic Light In Front Of Berakas Camp..
Bla Bla Bla Yada Yada Yada Sampai Di Budiman Lane.. Cek Time 30 Mins Flat Wooohoooo Patut Lah Kan Terkeluar Paru Paru.. Personal Best Ku Yo!!! I Knw Nda Plang Laju And Memang Ada Lagi Yang Lain Mampu Buat Lebih Laju Then That But Im Pretty Chuffed Usually It Tooks Me Like A Good 40 Mins Or Maybe Less But Never 30 Mins.. Then Try To Top Up Kan Buat Stairs Running Nda Ku Mampu Eh.. Karing Banar Udah Leher And Dada Pun Terasa Barat.. Paot Ani Jantah Di Tanya Memang Nyucuk2 Udah.. Tapinya I Have To Admit Berlari Time Kitani Masih Puasa Ani Terasa Banar Ringannya.. Iatah SIUK!
Anyway Just To Share A Bit With U Guys Lah Ah.. Cam Lately Ive Been Scaling My Weight But Honestly Memang Rusak Kali Tu Timbangan Di Umah Atu But Thats Not The Point Really.. Apa Yang Kan Ku Share Ani Actually Pasal For Us Yang Dulunya Large Then We Did Diet And Running P Masih Jua Nda Satisfied Especially With The Flabby Part.. So I Asked This Friend Of Mine A Few Tips.. On How To Lose It..
So First Off Nya Obviously The Kind Of Food We Ate.. Toh Nyangku Atu Tah Yang Payah Tu.. Especially Kalau Udah Tais Liur Atu.. And Plus The Fact That Every Saturday Midnight Mengunyah Mc-D Ahahahaha.. And Then After Tani Jog Atu Kalau Bleh Add It Up Lagi Dengan Strength Training.. Seperti Lari Tani For 30 Mins Then Do Weights Lah Tu.. Like Things I Did Before.. Ari Ani Jogging Esok Gym.. Kalau Dipikir Banar Plang Tu Salnya We Did Lose A Considerable Amount Of Weight Whilst Burning Those Fats Jua But Muscle Tani Nda Dikuatkan.. Iatah Landir Atu..
So That Is Why Im Kinda Looking Forward Kan K Gym This October.. Sebulan Jadi Tah Thanks To Jirul For The One Month Free Pass.. Woooohoooo.. Sixpack Tah Paot Ku Ni.. Masyal Masyal Tah Ni Tgn.. Rugged Tah Ni Rugged Dapat Tah Jalan Ke Mall Kai Sleeveless Ahahahahahahahahha Mihir Jua Eh.. Mun Tah Aku Catu Baik Tah Kamu Kamu Yang Kenal Aku Ani Buat Buat Nda Kenal Aku Ja.. Membari Hawar Banarrrrr...
True To The Bone!
RicHteR
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