Do They Think About Their Own Safety?

Nda Berapa Clear Gambar Ani.. Biasa Newspaper Runner Ani.. Sekalinya Membawa Surat Khabar Atu.. Sampai Kan Ke Dagu Durg Bah Surat Khabar Atu Stacking Up.. I Dont Whether To Respect Or To Pity Them.. Irony!

True To The Bone!
RicHteR

Few Of My Wishlist

Saw Elleys Wore This Time Kejumpaan Di Tasek.. And To Be Honest I Have My Heart Set On This..

Thats The Luna Glide.. They Said One Of The Best And Kinda A Steal For Its Price

New Balance.. Looks Cool Isnt It.. BATA Now Selling Thinking Thinking

Well This Mizuno Wave Cabrakan.. Used To Wear Mizuno Running Shoes.. GReat Colour

Now This Is Brooks Cascadia 4 Or 5 Im Not Sure.. This Shoe Got Great Reviews But Im Not Entirely Sure About Its Availability Here In Brunei Tho..

Im Raring To Get Myself A New Trail Running Shoes For My Tasek Lama Hike.. Biasalah With My Current Shoe For Tasek Lama Was Not A Proper One And More Importantly Its About Time Sudah Di Register Kan Sebagai Ride-Off Plus Birthday Is Coming Soon So It Looks Fitting For Me To Get Something For Myself

True To The Bone!
RicHteR

Cerita Kemarin Dan Awal Pagi Tadi!!!

Iatah Usul Durg Kemarin Ni Termasuk Aku Tah Jua Tu.. Berpajal Bah Kemarin Ah Kami Berlusir.. I Dont Know Wht But Lamah Bah Sorg2 And Plus Yang Calinya Baju Merah Ah Sanggup Jua D Bawa Ke Leg Co Route Walaupun Nda Full.. And Sanggup Jua Ya Join Lagi Next Wednesday Cewah Caya Lahhh.. Then This Moaning Akhirnya I Did My Morning Run.. Pretty Chuffed About It.. So Later Biasa Menasek.. So Now Im Gonna Have My Nap Jap.. Alang2 Opis Sunyi Ani Jua... Hehe

True To The Bone!
RicHteR

Run Time Log

Run Time Log For 17/03/2010

Run Time : 1 Hr 2 M
Estimated Calories Burned : 876.53

Run Time Log For 18/03/2010

Run Time : 52 M 57 S
Estimated Calories Burned : 741.96

True To The Bone!
RicHteR

Its Wednesday

I Think I Might Hit The Wall When It Comes To Morning Run.. Its Been Like This For Two Weeks.. Bangun Udah Awal Barang Pun Udah Organise Which Is A Rare Feat For Someone Who Is So Not Organise Like Meh! Selalu Udah Tu Alarm Clock Set Mata Terbangun.. In Fact Jam Tidur Pun Cukup But Still My Mind Always Win.. Dont Get Me Wrong The Usual Run And Tasek Is Done With No Hassle Whatsoever But The Morning Bit Was Just Too Difficult For Me Right Now.. Antah Lah.. Maunya Kali Time Bangun Atu Kana Kantuti Tarus Dapan Mua Baru Ya Berlumpat Bangun Hehe.. So Tomorrow A Thursday No Matter What Happen I Seriously Needs To Haul Ass Or Else Target Ku Kan Burn 10,000 Calories On Running Alone.. Hanya Menjadi Mimpi Sahaja.. And Since Today Is A Wednesday Is National Stadium Run.. And The Guys Have A Found A New Route And They Say Its An Even Better Run.. So I Might Just Try It Out Later.. And See How It Goes.. Tasek Lama Yesterday Well It Was Fun Menyeksa C Watits But Hey Bleh Tahan Jua Walaupun At Times Ada Jua Moment2 Kan Terkeluar Paru2 Dari Mulutnya.. Anyhow Its The After Effect Was A Hard One.. Im Telling You If Ur A Sarang Helang Going Person.. Mun Kedapatan Naik Bukit Kanak2 Memang Habis Tu Kana Buli.. Of Which Happened To Me Yesterday.. So Terpaksa Tinggi Kah Hidung And Basarkan Lubang Hidung Jalan Macam Org Kancang.. Tapi Lapas Atu Luntur Landir Cair Tlinga Kana Buli Hahahahahaha.. Sekali Sekala Wah Jadi Hero.. Heheheheehe But It Was Really Fun We Had A Good Laugh About It.. And As Usual Being A Tuesday.. Memang Ramai Yang Naik Tu.. With The Gang Tasek Lama And MOFAT Team Traffic Jam Bah Sarang Helang Ah.. Hehehehehe

True To The Bone!
RicHteR

A Touch Of Milo, Jacobs High-Iron Cream Crackers And A Sleepy Eyes

No Morning Run For Me Today.. But I Had A Great Sleep.. Over-sleep That Is Thus The Reason Why I Keep On Yawning.. Heee Need A Caffeine Shot More Or Less.. A Mixture Of Milo And Coffee King Hopefully Can Do The Trick.. I Just Ran Out Of Nescafe 3 In 1 Ready Mix.. Great.. I Think My Calf Recovered Now.. Feeling A Bit Sore Yesterday.. And It Was Kinda A Huff And Puff Run Really.. It Was Really Is One Hot And Humid Day Yesterday In Kb.. Plus The Sun Was Too Shiny For My Liking.. Biasa Kalau Udah Running Towards Kb Town With The Sun Is Setting In Silau Banar Tah Tu.. And Im Happy To Report Its Kinda An Improvement For Me As Well Because I Was Actually Running A Bit Further Than The Last Time.. And One Thing That Made Me A Very Happy Person Is That Both Of My Sisters Albeit Just Walking Started To Do Some Exercise.. Babu Berpadah Dari Last Week Udah Ni Durg Rajin Ah Walaupun Berjalan.. But Hey That Admirable.. Perlahan-lahan.. U Cant Run Before You Walk So Everything Would Be Alright.. Harap-harap Lah Durg Ani Nda Hangat-hangat Tahi Ayam.. Plus My Sister Nurul Yesterday Run A Bit Pasal Ia Sasak Kana Tinggalkan Leh Kakanya Then Udah Malamnya She Was Complaining Sakit Ankle And I Was Laughing My Arse Off Padan Muka.. Went Back Home Jua That Night.. Suppose To Stay Back Another Night In Kb And Commute To Bandar Today.. But Teringat Ku On My Way To Kb Yesterday The Penanjong Fly-over Right Now Is In Experiencing Road Work Jam Bah That Area With Traffic Slowing Down.. Malas Tah Ku Stress Ku Saja Olehnya.. Baik Ku Tough The Tiredness And Have Enough Rest Dari Bangun Awal2 Subuh And Rush Ke Bandar.. Kan Kan Kan.. Anyway Tuesday A Tasek Day.. Kalau Geng Tasek Lama Full Attendants Dtg Plus Lagi Mofat Team Joining Us.. Atu Ya Memang Traffic Jam Ni Di Bukit Sarang Helang Ah.. And Then Habuk Level Memang Naik Ni.. Kompom Naik Pasir Ni.. One Thing For Sure Malas Tah Ku D Belakang Eh.. Well Kali Jua.. Hehehe Bah Atu Saja.. Kan Makan Ku Makan Laparrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr! Well Makan Roti Jacob Saja Bah

True To The Bone!
RicHteR

Run Time Log

Run Time Log For 15/03/2010:
Kg Pandan Route:

Run Time : 1H 0M 30s
Estimated Calories Burned : 844.87

True To The Bone!
RicHteR

Another Sarang Helang Hike Snappy..

On The Last Hurdle Up Top Sarang Helang

Hahahahaahahahahahahah Dengan Muka Durg Yang Kelalahan Sampai Jua Naik Sarang Helang

Bukan Nda Ramai Org Naik Sarang Helang Atu.. I Told C Naz Yang Kakinya Nganya Nampak Arah Gambar Ani.. Mun Berdagang Aing Piasau, Nasi Katok Ama Burger Kaya Ni..

Eseymen Atu Control Dua Dua.. Congrats Gals

All This Photos Taken Yesterday.. Finally The Sisters Man Up And Suck It Up Hahahaahahaa.. And It Was A Fun Hike Actually.. Albeit Laluan Kami Atu Laluan Sanang And Nda Full Track Dibawa But To Actually Putting In The Effort That Was Just Great And I Respect That.. Next Time Full Length Ah.. Amacam?? "Tak Kira Tinggi Macamana Bukit Atau Gunung Akhirnya Akan Berada Di Bawah Kaki Tani Jua" Eseymenn

True To The Bone!
RicHteR

MmmmMmmmmmmm

Mmmmm I Just Realised Nasi Katuk Babuku Is Now Serving With Crispy Chicken.. Slurppppp Batah Nda Merasa Nyaman Jua Aaaaaaaa

True To The Bone!
RicHteR

Hike Time Log

Hike Time Log For 14/03/2010
Sarang Helang Route : 1 hr 27 m 45 s

True To The Bone!
RicHteR

Andrey - Masih Ada

Ada Bayanganmu Di Mataku

Dan Senyummu Membuat Ku Rindu

Bagaimana Caranya Owh Kasihku

Ku Ingin Jumpa Dengan Kamu.. Bagaimana Caranya

Aku Yakin Di antara Kita

Masih Ada Cinta Yang Membara

Bagaimana Caranya Owh Sayangku

Ku Ingin Juga Kau Mengerti.. Bagaimana Caranya

Haruskah Ku Tetes Airmata Di Pipi

Haruskah Ku Curahkan Segala Isi Di Hati

Owh Haruskah Kau Ku Peluk Dan Tak Ku Lepas Lagi

Agar Tiada Pernah Kata Berbisa

Lupakanlah Cerita Kelabu

Kita Susun Lagi Langkah Baru

Bagaimana Caranya owh Cintaku

Ku Ingin Bahagia Denganmu.. Bagaimana Caranya

Rasa Ku Cam Lagu Lama Jua Kana Buat Arrangement Baru.. It Got A Jazz Feel To This Song.. Iatah Ku Suka Rileks Mendgr

True To The Bone!

RicHteR