Run Time Log

Run Time Log For 02/03/2010

No Morning Run

Sarang Helang Hike : 59 Mins 27 Secs

True To The Bone!
RicHteR

Sapa Tah Salah.. Sapa Tah Lurus Ni?

Taken Yesterday.. Otw To Work.. Aku Ani Heran Kenapa Kereta Ani Kan Beranti Tgh2 Jalan.. On A Busy Highway During Morning Rush Hour.. Rupanya Kan Ambil Simpang U-Turn Bahaya Jua.. So Biasalah Slow Down Knowing Its A Hazardous Situation.. Kali Tu Nah Kereta Proton Dapan Ku Ah.. Memajal Nda Mau Membagi Jalan.. And What I Hate The Most The Driver Was Laughing About It.. I Really Thought Ia Berpikir Dalam Pikirannya.. "Biar Ko Biar Ko Majal Ko Lagi!!!" And I Was Actually Quite Angry About It.. Nampak Bah The Level Of Bruneian Drivers Nowadays Semakin Singkat Dan Buntak.. Okay Fine The Serento Driver Seems To Be At Fault But The Proton Driver For Not Giving Way Is Even Dumber.. He Just Dont Realised We Were On A Highway Of Which Cars Been Driven On A Very High Speed.. Just Imagined A Sleepy Driver Or Somebody Who Is Rushing.. It Can Be Any Other Reason.. Pap Kereta Melanggar Dari Belakang Nda Ya Terpikir Kali Ia Pun Aku Terkandung.. And To Be Honest I Was Very Very Nervous And Just Keep On Checking At The Rear View Mirror Praying Nothing Bad Will Happen.. Sighhhh Banar Tah Banarr Buduh Bah Luan Kan Mengeragas.. Bagi Tah Jalan Bah.. Nda Kan Lambat Jua Lehnya Tu..

True To The Bone!
RicHteR

No Capsicum, No Mushroom, Extra Enoki And Extra Sauce

Yup Thats How I Like To Take My Niku Udon Dry.. Sometimes Its A Gamble Really At Times They Cook It To Perfection And There Are Times Where Its Just Taste A Lit Bid Blunt.. So With The Help Of My 3 In 1 Nescafe And Some Short Bread Let Say If I Can Put My Thoughts Into Sentences.. I Just Realised I Do Posted Stuff In My Dear Blog But I Havent Really Jotted Down My Usual Bla Bla-ness In It.. Forgive Me For That.. Its Been A Busy Few Days.. And With The Long Weekend I Feel Lazy To Even To Type Something.. But Since Im In The Mood At This Very Moment Lets See How As The Typing Progress.. To Be Honest The Last Few Days Nothing Change Really With My Usual Routine And Chores.. By Now All My Avid Readers Should Have Known That In The Past Few Days Three Of My Sisters And My Mum Suffered From Food Poisoning.. Its Kinda Worrying To See Them In A Sorry State Especially My Mum.. But Alhamdulillah She Is Recovering Fast.. And Her Taste Bud Hasnt Gone As Well With Last Night She Called Me Up Asking For A Treat.. Its Really Is An Accustomed To Us To Have A Family Dinner Outside Here In The Capital But Too Bad Wrong Timing.. Tasek Lama Engagement Got In The Way But I'll Think Of Something To Treat Them.. Especially Babah Whose Appetite Is Just Going Wild From Day To Day.. The Man Just Cant Stop Eating.. Who Used To Be Active After He Is Being Charged With Diabities And HBP But Now!!!! Ish Ish Ish Ish.. I Went To Tasek Lama Yesterday With The Gang.. And Im Happy To Report They're A Few Members Are Eager To Join But At The Sound Of Sarang Helang Sent Some Shivers To Their Spine That Was Funny.. A Great Climb Again Today.. One Of Our New Mates I Think Managed To Climb At A Very Good Pace.. But On Top Of Sarang Helang Well He Was Huffing And Puffing Real Bad.. Good Effort.. As Usual For The Newbies Taking Photo Of Themselves Is A Must.. Its Kinda A Proof That They Now A Sarang Helang Crowd Aiseymenn.. Heeeee.. So Today A Wednesday The Usual Evening Run At The Stadium.. Not Sure How Many Of Us Turning Up Later.. Anyway I Think Thats About It For Now.. Taaraaaaa

True To The Bone!
RicHteR

Run Time Log

01/03/2010

Running Time Log:

Run Time : 49 Mins
Estimated Calories Burned : 687.22

True To The Bone!
RicHteR

Kesian Babu Kami

Went Back Home Early From Work Yesterday And Drove Home Straight To Kb.. Sis Told Me Its My Mum Turns To Suffer From Food Poisoning.. First Its My Second Sister Then Lil Sister Then My Other Sister.. Only Then My Mum.. It Was Quite Worrying With Her Health History I Just Had To Go Home And See Her.. Thank God Alhamdulillah She Looks Better When I Last Checked Up On Her.. Luckily My Dad Nda Ikut Makan Apa Yang Durg Makan.. And Now Liur Ku Kan Makan Tampat Atu Sudah Hilang Membari Watir Saja.. Ish Ish Ish

True To The Bone!
RicHteR

Keh Keh Keh

Keh Keh Keh Keh Kedapatan Jua Akhirnya

Hidupmu Hidupku

Bening Matamu Pancarkan Kesedihan
Tak Pernah Terlihat Selama Ini
Senyum Pedihmy Lukiskan Airmatamu
Perihnya Hatimu Menyentuh Batinku

Sungguh Mati Aku Tidak Bisa Meninggalkan Dia
Walaupun Kau Dekap Aku
Ampun Aku Bila Kini Yang Terkuak Hanya Pedih
Yang Mungkin Kan Menghantui Hidupmu Hidupku

Detak Jantungmu Tegaskan Perih Hatimu
Dan Perih Hatiku
Hidupmu.. Hidupmu Hidupku

True To The Bone!
RicHteR

Nyali Terakhir

Belahan Jiwa Dekatlah Kepadaku
Ku Ingin Engkau Tahu Ku Mengagumi Mu
Engkau Dan Aku Bagaikan Doa Yang Mengikat
Dalam Setiap Langkahku Namamu Ku Sebut

Ku Jatuh.. Ku Jatuh Kembali Padamu
Hanya Denganmu Ku Lepas Semua Raguku
Hatiku.. Hatiku Jatuh Kepadamu
Sungguh Semangatku Jatuh Dan Jatuh Kepadamu
Kau Nyali Terakhirku

Kau Nyali Terakhirku..

True To The Bone!
RicHteR

And Some More Random Snappies

Eeeeee Eeeeee Eeeeee

Antahlah Angkal Di.. Kenapa Durg Ani Kuat Makan Tungking.. Well Maybe That Was Playing In Syafiq's Mind.. Hehehhe

Was A Hot Day Yesterday.. Mind You.. I Was Already @ Tasek Lama By 4pm.. Heeee.. Liking This Shadow Pic And I Just Realise The Leaves Was Exactly On My Heart Sport.. As If It Says I Have A Golden Heart.. Hehehehehehehhe Just Kidding

Was Proud Of This Actually.. Bleh Tahan Jua Aku Ngambil Atu Ah

Lets Have A Vote.. Batang Ani Or

Yang Ani Yang Paling Tabal Dakinya Hehehehehe.. Memang Puas Dah Kana Pegang Org Sampai Hitam Bah..

True To The Bone!
RicHteR

Snappy Snappy From Maulud

Jangan Tertipu.. Ini Hanya Pose Tidak Ada Apa Apa Di Atas.. Hanya Awan Biru

The Mother Of All Kasut Pembunuhan.. Dapan Kasut Tajam Munjung And Berbasi Hahahaha Try And Beat That One

Santai Santai

Enak Kali Banar.. Bersandarkan Belakang Bob Jinggo Atu

Apa Yang Kau Tutup Atu Bob?

Berlispar Saja Kah Kamu Ani Berjalan?

Pacah Mua Mu Bui

Kami Macam Berjanji Memakai Lispar Warna Putih.. Btw Cua Liat Apa Yang Ganjil

Kenapa Yakan Catu Atu

Ehhhh Behapa Kau Kan Bui?

Bukti Bukti Kami Atu Ikut Berarak

True To The Bone!
RicHteR

Run And Hike Time And Calories Calculation For The Month Of February

For The Month Of February:
Total Run Time Log : 619.22 Mins
Total Hike Time Log : 429.38 Mins
Total Estimated Calories Burn (Based On Running Only) : 8740.99

So My Target For The Month Of March Will Be 10,000 Calories Insyallah.. Mudahan Jua Free From Injury Or Illness.. And More Importantly The Weather Will Be Great Through Out This Month.. Highlight Of The Month Is The National Stadium - Tasek Lama - The National Stadium Morning Run..

True To The Bone!
RicHteR