Wednesday, October 12, 2011

Run Time Log

Not Insya ABad For A Day's Run.. Pace Pun Cantek For My Standard.. Nganya Kalau Kan Melebihi Dari Speed Atu Maybe Not Yet Laaa.. Objective Achieved Which Is To Run A Bit Further Then On Monday.. Yesterday Gue Cuti Pasal My Hamstring Was Feeling Tight So Today.. Biasaklah On The Early Part Of The Run Kancang Jua Rasa Calves Atu Belakang Pun Ada Sakit Sikit But That Just Normal.. Biasa Badan Memajal Muscle Bergarak Memang Lah Sakit Jadinya.. So llah Esok Lagi Lah I Might Go A Bit Further Than This.. So Dargh!

True To The Bone!

RicHteR

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