بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Kejarangan ni guys, aku rajin blogging. And I decided to add on to a task that I needed to complete before 2024 ends! Great! As if I have time for all of this but since I like the challenge why not.
Just entering a few weeks into my IF journey and I can see a bit of changes lah. Nda jua banyak banar, challenging? Berabis but if I want to improve my health then I believe doing this is the way to go. For how long? Well, TBH I have not decided yet but as long as I need.
I really want to make this a tradition, bawa my parents makan breakfast yg fancy fancy sikit. So In Shaa Allah mudahan tah diberikan rezeki untuk sentiasa dapat belanja my parents.
So this is my weight in January. 135 KG yo! barat hantap hahahaha. I do remember I was 138 KG heavy when my journey started.
It has become a routine, sebelum main meal mesti ambik Bios S Life. This is basically a fiber drink that will replace any fiber yg tani nda ambil lah. So for an average Joe like myself, my plate will look like nasi and protein, jarang kan ambil sayur. So this will replace all the sayur that you need 3 times fold or more.
In return what does it do to me? By taking this fiber drink before my main meal, I felt capat kanyang since ya akan jadi gelly dalam belly and if you do a bit of a research. Most nutritionists including my dietician cakap, never ever makan carbo on its own especially after fasting. That is when our insulin will spike as our body is looking for an energy source. So by mixing fiber and carbo, I can reduce insulin spikes and nda tah ku mudah craving for sugary stuff after my meal. Insulin spike is also a no-no for a person with a diabetic issue like me.
My office project is running smoothly, and of course lah in January of this year, Brunei was in a Royal Wedding mood. This was taken when I had a discussion with my colleague. Tengah2 discussion ada royal wedding function on Live telecast. Terpaksa tah sambil sambil discuss meliat function haha.
This was my fasted weight on the 13th of January. Managed to shave almost a KG.
It is Aileen Mikhayla's birthday today. So the Uncles and aunts decided to surprise her with a cake.
And of course, we got her and the sisters some cotton candy. Payah jua eh membawa cotton candy nya ani. Since it's made from a vending machine, meant to be consumed immediately. Mengaring bah dibawa berjalan hahaha.
And I found out my cousin keraja di UNN. So since we're basically working in the same area, bergambar lah taus haha.
Alhamdulillah, finally able to save some duit and can afford to buy a proper mattress. Kesian nyamo our current bed. Maklumlah badan g barat, keriuk keriuk bah bunyi spring. Nda nyaman! So we went browsing for new mattress nda jua browsing banar lah. Dua kadai saja and I decided we buy the one that I sat on hahaha. Alhamdulillah.
So we found a gem of a restaurant at Sumbiling called Nadi Utama Restaurant. The food was good, especially the lumpia, chicken or prawn, nda tah kira I love it!
Attended a project management training at Radisson Hotel. And I am certified now hahaha nda plang fully lahh just an introduction saja.
One month after taking Bios S Life and Unimate and also going through my IF journey. Yes the gambar was taken in November of last year during our KK trip but I started my IF n feel good journey late December 2023. Alhamdulillah tajam jua ajai hahaha.
Checking out the verandah in front of our new room in KB. Konon-konon ada tampat healing lah. Bepakai banar kah nda jua this space kang hahaha.
So that's it for my January recap guys. Come back for the February 2023 recap!
Jaga diri!
W
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