Just A Post

 Shoulder Session Last Night.. Since We Were One Man Down.. Tried A Few New Things.. Mainly Was The Sets.. Just Like Our Back Session A Few Days Back.. Instead Of Doing The Usual 4 Sets Session For Each Game.. We Did Five.. And Last Night We Did A Hit Ur Minimum Target Then Push It For A Few More Reps.. Its Like Going For Failure.. And Hell Yeah That Was One Intense Session!

Posted This Photo At My IG Account Last Night.. With A Tag.. Yth Usulku Ni Kalau Pinggang Ku Damit! Hahahahaha Well That Is My Target Now.. Alright I Know I Know Been Saying This For Quite Sometime Now.. But I After What Happen On Sunday I Have To Discipline Myself Now! Been A Long Few Weeks Really And Food Was My Bestfriend.. Didn't Sleep Much Either And As I Said Food Was My Bestfriend I Didn't Bother To Check What Kind Of Food I Ate.. So Last Sunday I Had This Terrible Headache At The Top Of My Crown.. Kira Atas Kepala.. It Was So Painful That My Eyes Begin To Feel Watery.. Had A Few Panadol Just To Ease It Off And Manage To Sleep After That.. I Woke Up Feeling Groggy.. Feel Like Vomitting As Well.. And I Know Either My BP Was Spiking High Or My Cholesterol Level Was Going Through The Roof.. Took A Few Panadols And Had Oat For Breakfast Then Everything Was Calm.. So I Said To Myself.. Now Wadi That Was Scary.. You Better Start Looking After Yourself Better.. So The Journey Begins..

And Today Is My 2nd Day.. Checking Out What I Eat.. Having Just Enough Salt And Sweet.. Drinking Lots Of Water.. And Talking About My 1st Day Of Healthy Diet..! That Wasn't So Bad I Thought.. Not Like My First Time.. Well Until Gym Time.. Power Was Very Very Low.. Even Jirul Told Me To Stop Train Hard And Start Train Smart.. And I Remember Bro Kuyat Once Said BP Level And Cholesterol Level Cannot Be Reduce Just By Exercises Alone But Also Eating The Right Diet Which Is Much Much More Important.. I Even Hanged My Old Work Clothes Outside The Cupboard.. Told Everyone Don't Remove It.. That Is My "Everest!" So Kawan Kawan Wish Me Luck On This One.. Coz I Really Need It..

TRue To THe BOne!

W