بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Owh Saturday what took you so long to arrive! Heh!
It was really hot that morning and i took my Wifey's advice untuk just go to the gym for an indoor work out. Biasaklah mana jua lain tampat kan ku tuju kalau bukan di Harun's Gym batu bersurat. In my mind sini ani berjurit treadmill nya boleh lah ku have a short run. Kenyataan ku meleset. Its been years since i went here for a workout. And my god the place look super run down. None of its treadmill actually works adalah one elliptical machine yang masih work so i just use that for a cardio. Did a short shoulder and back workout with light weights. Then i'm done for the day.
Nganya if i were to come here again for a workout i have to make sure that i went for an outdoor jog dulu to get a proper cardiovascular work out. Though for saying that i do believe proper schedule can go a long way where i can get a proper cardiovascular workout throughout the week then just concentrate on Saturday for strength training.
Honestly walaupun lifting ku ringan nganya once selasai the way my body felt really tone up atu ah nyaman bah hahahaha nganya satu saja masalahnya which you guys will eventually find out as you read on.
Ambassadorial work dilupa jangan. Iatah Rizumu owner commented on my IG post. Iatah i replied i need to add on a few colours. Nada kana layan eh hahahahahahahaha.
Aku atu mengutip all the coins in my car kan ku masukkan dalam tabung. Sekaliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii nampak tah ku ni usin pacah baru aaa. Eski ku meliat design nya hahahahaha cawi kau Wadi!
Basmati rice and oven bake thigh for breakfast. Yes you read it right. Its my breakfast. Alum ku makan before jalan and then when i did my workout atu i was doing it on an empty tank hence bila ku sampai umah kajar udah tangan kelaparan.
And this was my Wife's lunch pack. I seriously need to follow her suit. More greens! btw kenapa kedia ada wing atu and aku nada? Hmmmm nda adil ini!
Its that time of the month where i have collected all the collection money for our pantry. So apalagi ke Katimahar lah ku membali barang di sana. Kira tampat biasa ku balik barang. Collection this month hebat yo! Seratus labih and in fact this is kira second shopping and berulih dua basket.
Nganya if i were to come here again for a workout i have to make sure that i went for an outdoor jog dulu to get a proper cardiovascular work out. Though for saying that i do believe proper schedule can go a long way where i can get a proper cardiovascular workout throughout the week then just concentrate on Saturday for strength training.
Honestly walaupun lifting ku ringan nganya once selasai the way my body felt really tone up atu ah nyaman bah hahahaha nganya satu saja masalahnya which you guys will eventually find out as you read on.
Nah panuh berpilastik pilastik nyamo hehehehe.
Before ngantar ke opis singgah ku dulu ke Mekong di bandar for a late lunch. Kelaparan banar ku yatah ku malas ni kalau buat strength training makan tia saja.
Hope this can last the whole month. Well i doubt the munchies will last though. I may have to re-stock again mid November.
Yang part ani melayan craving my Wife. Kedia mau makan kek di Sapphira. Kemarin udah ku ya minta balikan sekali aku nda mau pasalnya konon kan jog. Kali nda batah atu ada lagi ya sharing kek di Mr Baker. Nda jua ku sampai hati so ku balikan tah saja kek atu dulu and cancel my jog session. Ish!
#AfterMakanFlatLay
Actually nda plang ku lupa membali minyak. Kononnya aku atu kan membali minyak masa otw kan balik KB. Lupa tah ku jua yang today government employee terima hence kan semua stesen minyak di Sengkurong and Jerudong panuh. And then di Tanjung Nangka tutup. Malas ku kan berpusing ke Kilanas di Tutong tah saja ku lajaukan. Baik jua masih okay range ku. Mun nda gagaran eh.
WADi
