بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
I have been quite strict with a few months and it seems to work especially when my weight did come down and when I slightly gained, no trouble in getting back into the rhythm. However, progress are slow as its just strictly calories based counting and not putting super effort in the food intake.
Also, ever since the final week of last month, I told myself to reach 21k weekly steps and alhamdulillah so far, I am able to hit it and now has up my weekly target to 28k weekly. Doing well so far but this week was a bit slow as I was on leave the past few days and my step count do follow suit.
The last few days were a total bummer. We went to KK for a short trip and yesterday was my last day of leave so i spent the whole day recovering and sleeping. Luckily today I managed to hit my average daily steps but I have some catching up to do. Wish me luck!
I will try to share a bit on our KK trip in the near future. Back to work and I just dove in straight. December cannot come any quicker.
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