Shoulder Workout Log 6/2/2013

7 Games Medium Weights Saja.. Normal Reps.. Nyummmmm! Effect On The Shoulder Hahaha So Here Goes:

1) Military Bench Press!

4 Sets - Starting Weight: 15 Kg - 12 Reps, 20 - 10, 30 - 8, 10 - 15 (Cool Down Weight). Memberanikan Diri Mencuba 30.. Seksa Rasanya.. Walaupun Kana Support Hehehe Berkial Bergigit Bibir Jua Menaikkan!

2) Military Bench Press (Behind Neck)!

4 Sets - Starting Weight: 15 Kg - 12 Reps, 20 - 10, 25 - 8, 10 - 15(Cool Down Weight). 

3) Arnold Press Using Dumbbells!

5 Sets - Starting Weight: 8 Kg - 12 Reps, 11 - 10, 12 - 10, 15 - 8, 7 - 15(Cool Down Weight). This Exercise When You Have The Power And Energy Going On Its A Blast Of An Exercise But When You're Running Low My God Its Such A Torture.. Especially The Twisting Bit Going Up.

4) Dumbbells Reverse Fly!

5 Sets - Starting Weight - 11 Kg - 12 Reps, 12 - 12, 15 - 12, 24 - 12, 11 - 15(Cool Down Weight). Jauh Lumpat Nya Bah My Weight Lift Atu.. Nda Mau Alah Punya Pasal.. But Its All Good Especially With An Exercise Like This.. You Can Afford To Heavy.. It Hurts But Its Good At The Same Time! Eh Apakan!

5) Front Lateral Raise Using Weight Plates!

4 Sets - Starting Weight: 10 Kg - 12 Reps (Twice), 15 Kg - 12 Reps (Twice). Actually Aku Atu Kan Makai Barbell.. Kali Kawasan Barbell Atu Adalah "Alien" Yang Bau Pahit.. You Know.. Gym Was Hot And Then Ada Tah Jua Yang Bau Pahit Ketiak Atu.. I Mean Seriously.. Deodorant Guys! Deodorant! Mana Ngam Tu.. Ya Jua Mengambil Nafas Untuk Mengangkat.. Mana Lagi Menahan Nafas Di Hidung.. Stress Eh Hahahaha But Actually In My Own Opinion I Prefer Using Weight Plates.. Pasal? I Had Better Grip Than Barbell And Satu Lagi With This Exercise There Is No Point In Lifting Over The Top Heavy.. Just By Using A Good Weight.. With Correct Form Will Do The Job Banar..! Lifting It And Holding It For A Few Seconds Before Lowering Really Do The Job.. Banar Banar..!

6) Upright Row Using Cable!

3 Sets - Starting Weight 80 Lbs - 12, 100 - 12, 130 - 12. No Cool Down Weight.. I Was Running Low On Power & Energy Udah.. Saving What I Had Left For The Last Exercise..

7) The Shrug!

4 Sets - Starting Weight: 100 Kg - 15 Reps, 110 - 30, 120 - 25, 150 - 12.. Hahaha Ruti Paun Bah Running Low On Power Lah.. Maximum 110 Kg Lah.. Cuba Nah Nah Nah Nah! Malas Ku Malas!

Great Workout! Shoulder Biceps And Triceps All Are Sore! Next Session Friday! Back If I'm Not Mistaken.. Since Our Heavy Lift Day This Sunday Will Be Chest! Wish Me Luck.

TRue To THe BOne!

W