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True To The Bone!
RicHteR

Wow

I Just Created A Loop Map On Google Earth Via Www.Livestrong.com Of Which What It Do That U Marked Ur Running Route And U Add On Ur Weight In Pounds (Not To Worry Since U Can Cpnvert Ur Weight In Kg To LBs Via The Internet) And Then U Roughly Put In Ur Running Speed Well This Is Kinda The Hard Part So I Just Roughly Guess It On The Average That Certain Route I.e My LegCo Route Which Is About 1hr 5 Mins Then With Everything Is Ready And Filled It Calculates The Estimated Amount Of Calories Being Burn.. So With My Case On A 7.6 Km Run With A SPeed Of 4.5 Miles/Hr Ive Burned About 885.51 Calories.. So Doing The Same Route Twice A Week I Will Burn About 1771.02.. Not Bad Isnt It.. So I Suggest My Kaki-lari Geng To Try This Application And Calculate It Urself.. <--- (Click On This) U Do Need To Register First..

True To The Bone!
RicHteR

15 Things A Runner Should Know

1. Always run against the traffic if you’re running on the road.
2. Run on the sidewalks as protection from the traffic
3. Always give way to faster runner
4. When you see other runners, be polite by saying Hi or smile or wave
5. There will always be other runners who are faster than you
6. Stay on your left and pass on the right
7. Do not run and then smoke afterwards, that is a no no. Choose either one not both.
8. Running reduce the chances of getting chronic diseases such as heart attack, high blood pressure, diabetes, etc but not 100%
9. Running should be fun and makes you happy
10. Any time is a good time to run
11. You are never too old to run
12. Don’t wait for you to fall sick to start running, start now when you are healthy
13. Running is the cheapest of all sports
14. Running makes you look younger and healthy
15. You sleep better after a good run.
16. You Dont Have To Make Running Your Chore!!
    

True To The Bone!
RicHteR

Something To Aim About

Just Checked Out Anakpanyu.blogspot.com Brunei 21km To Be Held (TBC) On The 4th Of April.. Wow If Its Confirm What A Way To Celebrate My Birthday.. Mudahan Jua Jadi Deh

True To The Bone!
RicHteR

The Weekend Is Here

Eee Bida Usul Jam Ku Atu eh.. Garit Menggarit Heeee.. Hahahaha Out Of Topic Btw Went To Tasek Helang Again Last Thursday And That Is My Current Time.. 57 Min 16 Secs.. Bagus Bagus Ada Kemajuan.. Nanti G Kan Improve Kalau Bleh Tah Kan Buat In 55 Mins Tapinya Yang Penting Nda Kapush Kapush And Terberanti Lagi Otw Up Naik Bukit Sarang Helang Atu.. Maybe Next Time Kan Diteruskan From Bukit Sarang Helang Ke Buluh Lagi Maybe I Might Be Doing That Tomorrow Who Knows If The Mood Struck.. Forgot To Set My Alarm Tadi Nah Nda Plang Jadi Morning Run.. Isk Isk Isk And Then Jirul Has This Great Idea Of Jogging From The Stadium To Tasek Lama Then Up To Bukit Sarang Helang Then Run Back To The Stadium.. That Is Very Very Tempted Banar Tah.. Nganya The Problem Yang Kami Pikirkan Is Kasut Ani Bah.. Salnya Obviously Kami Nda Kan Mau Makai Running Shoes Kami Naik Ke Bukit Sayang Bah.. Atu Tah Yang Kan Di Pikirkan Tu Yang Banarnya Ah Well Nanti Tah Udah Sit Down Ramai2 Berbincang Apa-apa Kan Dibuat.. For Now I Hope Terima Hari Ani.. Mau Jua Kan Ber-kayak Esok Di Serasa.. Anyway Thats For Now Darghhhhh

"Kehilangan Mu Masih Terasa.. Al-Fatihah"

True To The Bone!
RicHTeR

In Loving Memory

Friends like us are like winners, not only because we believe in ourselves, but we believe in each other

Damailah Kau Di Sana Wahai Teman Ku.. Kami Di Sini Akan Terus Mengenang Dirimu.. Dan Akan Terus Mendoakan Agar Roh Mu Sentiasa Dicucuri Rahmat.. Dan Ditempatkan Diantara Golongan Yang Soleha Amin Yarrabil Alamin.. Do Look Down On Us From Time To Time Yaah Love.. Missing U Already Babunya..

And As A Mark Of Respect For This Dear Friend Of Mine.. I Will Not Be Posting Any Thread For At Least 24 Hour.. Marilah Kita Sama-sama Menyedahkan Al-Fatihah Kepada Roh Allahyarhamah Thanks =)

True To The Bone!
RicHteR

A Birthday Shout OUt

Happy Birthday To Mas Juweeeeeeeeetaaaa.. =)

True To The Bone!
RicHteR

Cam C Banarrrrrrr!!

Yth Ni Usul Durg Ah Membari Gali Hati.. Siang-siang Meliat Cerita Hantu Pun Takut Membari Gali Hati.. Ada Yang Nutup Mua Kai Jacket Lah Kai Bantal Lah.. Ada Lagi Riuh Nyuruh Duduk Disiring Lah Apa Ahahahahahahahah Hantam Kamu.. Jan Mare.. Boss Nada Santai2 Sikit Lerrr

True To The Bone!
RicHteR

And This Morning

Everytime I Do My Morning Run @ The National Stadium Memang Ni Kejumpaan Pakcik2 Ani.. 6 Of Them Selalunya Walking For Rounds Up And Down The Budiman Lane.. Must Be After Solat Subuh Tarus Durang Do Their Daily Routine.. Yatah Ni Yang I Always Gtau My Parents Especially My Dad.. At Least Do A Morning Exercise Then Patang Walaupun Just Berkabun Apa Pun Its Okay.. Yang Membari Ingau Ati Lagi Tu Nah My Two Sis Ah.. I Wont Say More.. Hehehehe.. Anyway I Do Believe Ive Found The Routine Of Which I Like..

Monday : No Morning Run.. Evening Fartlek Around Stadium
Tuesday : Morning Run.. Evening Tasek Lama
Wednesday : No Morning Run.. Distance Run @ The Stadium
Thursday : Morning Run.. Evening Tasek Lama
Friday : Distance Run (TBC)
Saturday : Jing Chew Laaaaaaa!!!!!!
Sunday : Distance Run (TBC)

True To The Bone!
RicHteR

And Some More

Hehehehehehe Bob Bob.. Kiyut Ko Ani

Pose Dulu Love The Cloud.. Look At That Bukit Teraja.. Tinggi!!! Maybe One Day.. Maybe

Okay.. Ready?

Yihaaaaaaaaaaaaaa

Enterframe Tah Saja.. Kan Beranang Nda Konpiden

Love This Shot.. Betapa Susahnya Mengontrol Supaya Camera Nda Basah..

Well Take One.. Almost

Yeahhh Baby.. Groovy Baby Hahahaha Apakan.. Loving It!!!

Landir Landir...

Keh Keh Keh

No Jaimah No! I Dont Smoke Anymore.. Kekkeke

True To The Bone!
RicHteR

Are You Going To Finish Strong?

Watch This.. Its Really Is Moving ;).. Been Told To Watch This A Long Time Back.. The Beauty Of Human Life.. It Seems The Naked Eye Would Tell Our Brain To Say Its Always Hard And Impossible Without Even Trying.. But When We're Up Again Something Which Looks Impossible.. There Is Always Something Inside Us That Will Help Us To Triump Against The Odds



And The Line That Moves Me :

"But I Tell You There Is Sometime In Life Where U Fall Down And You Felt Like You Dont Have The Strength To Get Back Up.. Do You Think You Have Hope? Because I Tell You Im Down Here Face Down And I have No Arms, No Legs.. It Should Be Impossible For Me To Get Back Up.. But Its Not..! You See I Will Try One Times To Get Up And If I Fail 100 Hundred Times.. If I Fail And I Give Up.. Do You Think That Im Never Gonna Get Up.. No!.. But If I'll Fail I try again and again and again.. But I Just Want You To Knw That Its Not The End.. It MATTERS HOW YOU'RE GONNA FINISH.. Are You Gonna Finish Strong? And You Will Find That Strength To Get Back Up Like This"...

And We Dare To Say We Had Taste The Worst Huh.. And Always Remember We Are Put In Situations To Build Our Character Not To Destroy Us

True To The Bone!
RicHteR

And Some More

Kuntrul Macho Yo!! Jan Kurang Tu Mesti Tu Mesti.. Walaupun Basah Kuyup

Kami Menjadi Duyung.. Eseymen

Our First Obstacle Plang Ni..

Not Working Anymore.. Mun Nda Menyambut Aing Ni Bilang Org

It Says Untuk Org Yang Kuat Iman Saja.. Behantu Kali Uh.. Hahahaha Understandable Considering The State Of The Place..

Durg Berabut Kan Makan Megi

Wasai Teraja Been Stamped!

Mun Kitani Udah Ni Kana Riuhi Membawa Anak Damit Masuk Utan.. Kudos Tho

This One Section Of The Trip Which I Love The Scenery The Most.. It Doesnt Showed Well Here.. But When I First Saw It Macam The Trees Are Well Lined.. Damai Mata Memandang.. Since Aku Unofficially Jadi Rear Guard Otw Ke Wasai Teraja I God To Enjoy The View More

Colourful Beg C Tuan Tanah Eh Salah I Mean Gmah Ani.. Heheheheh Gez What Dlm Begnya Ani One Full Container Of Pau Kali Ah

Cuba Stukin Keraja Dipakai Lupa Membali Stukin Bula Yang Panjang Nahhhhhhh Anyways Bisai Jua Bah Limatak Atu Mengigit Pai Bunal Badannya Hahaha

Actually Malas Ku Kan Menambah Lagi Gambar-Gambar Ani Biar Ca Di Facebook Bertambah Jua Kan Gambar2 Ku Di Sana Tapi Masa-elahnya Connection Di Opis Damam Kush Kush Pagi Ani.. Segalanya Lagging.. Iatah Baik Jua Ada Blog Ku Ani.. So Ku Masukkan Tah Sedikit Sebanyak Gambar2 Pilihan.. Yang Lain Tunggu Tah Nda Kang Malam.. Esok Pagi The Earliest Makasih Yerr.. And Now Im Kinda In Limbo.. Apalagi Kan Dibuat Lapas Ani.. One Idea Is To Bring The Lads For Another Outing This Time Ke Wasai Jumat.. Others Well Depends On How Things Goes Out This Week.. Insyallah

True To The Bone!
RicHteR

Sunny Morning, Sangal Badan..

Woke Up As Biasa Lah Mun Monday Atu Memang Berlumpat Tu.. No Bukannya Pasal Akhir Bangun But Antah Jumpy Banar Kalau Monday Ani Nda Dpt Di Ubah Yatah Udah Nie.. Badan Masih Lagi Ada Yang Sangal And Lenguh2 After Our Outing Trip To Wasai Teraja Kemarin.. Yayyyy About 13 Of Us Meredah Masuk Hutan Turun Naik Bukit.. Tenggalam Kasut.. Tergelincir Melabuk Gugur.. Kana Gigit Limatak.. But It Was Fun.. Highlight Of The Day.. Makan Nasi Katok For Breakfast Di Atas Jalan Di Jp.. Start Off Ramai2.. And Then Good Communication And Teamwork To Get Thru The Obastcles.. Mandi Wasai And The Best Of All Duduk Bawah Waterfall.. That Was Great Feeling.. Banar Tah..

True To The Bone!
RicHteR

Some Snappy Of Our Wasai Trip

My Last Photo Of The Day Bah Ni.. Abis Atu.. Tup Camera ABis Battery.. Basah Kuyup Yoo

Kami Breakfast Awal Pagi Di Jerudong Park

We're Finally There

Ni Namanya Kulat Urin.. Nama Saintifiknya.. Kulatas Urinion Heheheh Nda Ku Tau Baa

For More Photos Do Check My Facebook.. Bagi Yang Ada Facebook Ku Tah Saja Tu Teeheeeheee

True To The Bone!
RicHteR

Random Snaps

Thats One Full Year Of Running And Trekking Can Do To Your Running Shoes.. When I First Bought It.. It Was Shiny And Sexy Now Its Just One Sad Pale Orange.. But I Still Use It For My Trekking Down @ Tasek Lama

That Is An One Hour Trek Up To Sarang Helang.. Antah Berapa Kali Gam Udah Hehehehe

6 Years Its Been A Steady Shoe For Me.. Then One Trip To Wasai Teraja.. Isk Isk Isk Need To Fix It Soon

Love These.. Any Time Of The Week.. Jing Chew's Bun.. The Best Thing About Going To Jing Chew Is U Walk In And U Knw One Of The Waiter.. He Just Looks At Ur Face And He Nods.. U Take Ur Seat And A Few Mins Later.. There Come Ur Drinks.. Aaahhh Look At Those Buns.. U Start Picking The Crispy Top Softly While Its Still Hot.. And Then With All The Soft Bit Of The Bun Left Dip It With Ur Hot Tea Aaaahhhhh Less Than a $1 Worth Of Heaven Hahahaha

And Of Coz I Still Trust RAFA...

True To The Bone!
RicHteR

Lunch Time Punya Kunyah2

Betapa Payahnya Awal Atu Mencari Tampat Ani.. Tau Tau Sanang Panya

Always My Favourite.. Papaya Somtham

And When We're We Done.. Hehehehe

Good Food, Great Company, Well Spent Lunch.. Planning To Bring My Family Here Nanti For Sure They Will Enjoy It.. Payah Parking Saja Tampatnya Coz Its Really Is Kawasan Rumah..

True To The Bone!

RicHteR

The Spy Next Door

Saw It Last Night.. Lame Storyline.. Cool Gadjet.. Cool Action Moves.. Had A Good Laugh Watching It But As I Said Storyline A Bit Lame.. But Still Dont Mind Buying It On Dvd Tho.. Cause I Love Jackie

True To The Bone!
RicHteR

Some Few Snappies

Om Bem Sedih Muanya Meliat Tv Ah Mana Ya Sadar Ni Ku Gambar HAhahahahahah

My Oliver Mau Jua Kana Gambar

Ada Gaya Aaaaa

He Beat Me 3-0 Sasak Ku

Steady Ni Jan Liat Ya Cematu

True To The Bone!
RicHteR