Saturday, January 30, 2010
Wow
I Just Created A Loop Map On Google Earth Via Www.Livestrong.com Of Which What It Do That U Marked Ur Running Route And U Add On Ur Weight In Pounds (Not To Worry Since U Can Cpnvert Ur Weight In Kg To LBs Via The Internet) And Then U Roughly Put In Ur Running Speed Well This Is Kinda The Hard Part So I Just Roughly Guess It On The Average That Certain Route I.e My LegCo Route Which Is About 1hr 5 Mins Then With Everything Is Ready And Filled It Calculates The Estimated Amount Of Calories Being Burn.. So With My Case On A 7.6 Km Run With A SPeed Of 4.5 Miles/Hr Ive Burned About 885.51 Calories.. So Doing The Same Route Twice A Week I Will Burn About 1771.02.. Not Bad Isnt It.. So I Suggest My Kaki-lari Geng To Try This Application And Calculate It Urself.. <--- (Click On This) U Do Need To Register First..
True To The Bone!
RicHteR
RicHteR
15 Things A Runner Should Know
- Always run against the traffic if you’re running on the road.
- Run on the sidewalks as protection from the traffic
- Always give way to faster runner
- When you see other runners, be polite by saying Hi or smile or wave
- There will always be other runners who are faster than you
- Stay on your left and pass on the right
- Do not run and then smoke afterwards, that is a no no. Choose either one not both.
- Running reduce the chances of getting chronic diseases such as heart attack, high blood pressure, diabetes, etc but not 100%
- Running should be fun and makes you happy
- Any time is a good time to run
- You are never too old to run
- Don’t wait for you to fall sick to start running, start now when you are healthy
- Running is the cheapest of all sports
- Running makes you look younger and healthy
- You sleep better after a good run.
- You Dont Have To Make Running Your Chore!!
True To The Bone!
RicHteR
RicHteR
Something To Aim About
Just Checked Out Anakpanyu.blogspot.com Brunei 21km To Be Held (TBC) On The 4th Of April.. Wow If Its Confirm What A Way To Celebrate My Birthday.. Mudahan Jua Jadi Deh
True To The Bone!
RicHteR
RicHteR
The Weekend Is Here
Eee Bida Usul Jam Ku Atu eh.. Garit Menggarit Heeee.. Hahahaha Out Of Topic Btw Went To Tasek Helang Again Last Thursday And That Is My Current Time.. 57 Min 16 Secs.. Bagus Bagus Ada Kemajuan.. Nanti G Kan Improve Kalau Bleh Tah Kan Buat In 55 Mins Tapinya Yang Penting Nda Kapush Kapush And Terberanti Lagi Otw Up Naik Bukit Sarang Helang Atu.. Maybe Next Time Kan Diteruskan From Bukit Sarang Helang Ke Buluh Lagi Maybe I Might Be Doing That Tomorrow Who Knows If The Mood Struck.. Forgot To Set My Alarm Tadi Nah Nda Plang Jadi Morning Run.. Isk Isk Isk And Then Jirul Has This Great Idea Of Jogging From The Stadium To Tasek Lama Then Up To Bukit Sarang Helang Then Run Back To The Stadium.. That Is Very Very Tempted Banar Tah.. Nganya The Problem Yang Kami Pikirkan Is Kasut Ani Bah.. Salnya Obviously Kami Nda Kan Mau Makai Running Shoes Kami Naik Ke Bukit Sayang Bah.. Atu Tah Yang Kan Di Pikirkan Tu Yang Banarnya Ah Well Nanti Tah Udah Sit Down Ramai2 Berbincang Apa-apa Kan Dibuat.. For Now I Hope Terima Hari Ani.. Mau Jua Kan Ber-kayak Esok Di Serasa.. Anyway Thats For Now Darghhhhh
"Kehilangan Mu Masih Terasa.. Al-Fatihah"
True To The Bone!
RicHTeR
RicHTeR
Wednesday, January 27, 2010
In Loving Memory
Friends like us are like winners, not only because we believe in ourselves, but we believe in each other
Damailah Kau Di Sana Wahai Teman Ku.. Kami Di Sini Akan Terus Mengenang Dirimu.. Dan Akan Terus Mendoakan Agar Roh Mu Sentiasa Dicucuri Rahmat.. Dan Ditempatkan Diantara Golongan Yang Soleha Amin Yarrabil Alamin.. Do Look Down On Us From Time To Time Yaah Love.. Missing U Already Babunya..
And As A Mark Of Respect For This Dear Friend Of Mine.. I Will Not Be Posting Any Thread For At Least 24 Hour.. Marilah Kita Sama-sama Menyedahkan Al-Fatihah Kepada Roh Allahyarhamah Thanks =)
And As A Mark Of Respect For This Dear Friend Of Mine.. I Will Not Be Posting Any Thread For At Least 24 Hour.. Marilah Kita Sama-sama Menyedahkan Al-Fatihah Kepada Roh Allahyarhamah Thanks =)
True To The Bone!
RicHteR
RicHteR
Tuesday, January 26, 2010
And This Morning
Everytime I Do My Morning Run @ The National Stadium Memang Ni Kejumpaan Pakcik2 Ani.. 6 Of Them Selalunya Walking For Rounds Up And Down The Budiman Lane.. Must Be After Solat Subuh Tarus Durang Do Their Daily Routine.. Yatah Ni Yang I Always Gtau My Parents Especially My Dad.. At Least Do A Morning Exercise Then Patang Walaupun Just Berkabun Apa Pun Its Okay.. Yang Membari Ingau Ati Lagi Tu Nah My Two Sis Ah.. I Wont Say More.. Hehehehe.. Anyway I Do Believe Ive Found The Routine Of Which I Like..
Monday : No Morning Run.. Evening Fartlek Around Stadium
Tuesday : Morning Run.. Evening Tasek Lama
Wednesday : No Morning Run.. Distance Run @ The Stadium
Thursday : Morning Run.. Evening Tasek Lama
Friday : Distance Run (TBC)
Saturday : Jing Chew Laaaaaaa!!!!!!
Sunday : Distance Run (TBC)
True To The Bone!
RicHteR
RicHteR
Monday, January 25, 2010
Are You Going To Finish Strong?
Watch This.. Its Really Is Moving ;).. Been Told To Watch This A Long Time Back.. The Beauty Of Human Life.. It Seems The Naked Eye Would Tell Our Brain To Say Its Always Hard And Impossible Without Even Trying.. But When We're Up Again Something Which Looks Impossible.. There Is Always Something Inside Us That Will Help Us To Triump Against The Odds
And The Line That Moves Me :
"But I Tell You There Is Sometime In Life Where U Fall Down And You Felt Like You Dont Have The Strength To Get Back Up.. Do You Think You Have Hope? Because I Tell You Im Down Here Face Down And I have No Arms, No Legs.. It Should Be Impossible For Me To Get Back Up.. But Its Not..! You See I Will Try One Times To Get Up And If I Fail 100 Hundred Times.. If I Fail And I Give Up.. Do You Think That Im Never Gonna Get Up.. No!.. But If I'll Fail I try again and again and again.. But I Just Want You To Knw That Its Not The End.. It MATTERS HOW YOU'RE GONNA FINISH.. Are You Gonna Finish Strong? And You Will Find That Strength To Get Back Up Like This"...
And We Dare To Say We Had Taste The Worst Huh.. And Always Remember We Are Put In Situations To Build Our Character Not To Destroy Us
And The Line That Moves Me :
"But I Tell You There Is Sometime In Life Where U Fall Down And You Felt Like You Dont Have The Strength To Get Back Up.. Do You Think You Have Hope? Because I Tell You Im Down Here Face Down And I have No Arms, No Legs.. It Should Be Impossible For Me To Get Back Up.. But Its Not..! You See I Will Try One Times To Get Up And If I Fail 100 Hundred Times.. If I Fail And I Give Up.. Do You Think That Im Never Gonna Get Up.. No!.. But If I'll Fail I try again and again and again.. But I Just Want You To Knw That Its Not The End.. It MATTERS HOW YOU'RE GONNA FINISH.. Are You Gonna Finish Strong? And You Will Find That Strength To Get Back Up Like This"...
And We Dare To Say We Had Taste The Worst Huh.. And Always Remember We Are Put In Situations To Build Our Character Not To Destroy Us
True To The Bone!
RicHteR
RicHteR
And Some More
It Says Untuk Org Yang Kuat Iman Saja.. Behantu Kali Uh.. Hahahaha Understandable Considering The State Of The Place..
This One Section Of The Trip Which I Love The Scenery The Most.. It Doesnt Showed Well Here.. But When I First Saw It Macam The Trees Are Well Lined.. Damai Mata Memandang.. Since Aku Unofficially Jadi Rear Guard Otw Ke Wasai Teraja I God To Enjoy The View More
Colourful Beg C Tuan Tanah Eh Salah I Mean Gmah Ani.. Heheheheh Gez What Dlm Begnya Ani One Full Container Of Pau Kali Ah
Cuba Stukin Keraja Dipakai Lupa Membali Stukin Bula Yang Panjang Nahhhhhhh Anyways Bisai Jua Bah Limatak Atu Mengigit Pai Bunal Badannya Hahaha
Actually Malas Ku Kan Menambah Lagi Gambar-Gambar Ani Biar Ca Di Facebook Bertambah Jua Kan Gambar2 Ku Di Sana Tapi Masa-elahnya Connection Di Opis Damam Kush Kush Pagi Ani.. Segalanya Lagging.. Iatah Baik Jua Ada Blog Ku Ani.. So Ku Masukkan Tah Sedikit Sebanyak Gambar2 Pilihan.. Yang Lain Tunggu Tah Nda Kang Malam.. Esok Pagi The Earliest Makasih Yerr.. And Now Im Kinda In Limbo.. Apalagi Kan Dibuat Lapas Ani.. One Idea Is To Bring The Lads For Another Outing This Time Ke Wasai Jumat.. Others Well Depends On How Things Goes Out This Week.. Insyallah
True To The Bone!
RicHteR
RicHteR
Sunny Morning, Sangal Badan..
Woke Up As Biasa Lah Mun Monday Atu Memang Berlumpat Tu.. No Bukannya Pasal Akhir Bangun But Antah Jumpy Banar Kalau Monday Ani Nda Dpt Di Ubah Yatah Udah Nie.. Badan Masih Lagi Ada Yang Sangal And Lenguh2 After Our Outing Trip To Wasai Teraja Kemarin.. Yayyyy About 13 Of Us Meredah Masuk Hutan Turun Naik Bukit.. Tenggalam Kasut.. Tergelincir Melabuk Gugur.. Kana Gigit Limatak.. But It Was Fun.. Highlight Of The Day.. Makan Nasi Katok For Breakfast Di Atas Jalan Di Jp.. Start Off Ramai2.. And Then Good Communication And Teamwork To Get Thru The Obastcles.. Mandi Wasai And The Best Of All Duduk Bawah Waterfall.. That Was Great Feeling.. Banar Tah..
True To The Bone!
RicHteR
RicHteR
Random Snaps
Thats One Full Year Of Running And Trekking Can Do To Your Running Shoes.. When I First Bought It.. It Was Shiny And Sexy Now Its Just One Sad Pale Orange.. But I Still Use It For My Trekking Down @ Tasek Lama
6 Years Its Been A Steady Shoe For Me.. Then One Trip To Wasai Teraja.. Isk Isk Isk Need To Fix It Soon
Love These.. Any Time Of The Week.. Jing Chew's Bun.. The Best Thing About Going To Jing Chew Is U Walk In And U Knw One Of The Waiter.. He Just Looks At Ur Face And He Nods.. U Take Ur Seat And A Few Mins Later.. There Come Ur Drinks.. Aaahhh Look At Those Buns.. U Start Picking The Crispy Top Softly While Its Still Hot.. And Then With All The Soft Bit Of The Bun Left Dip It With Ur Hot Tea Aaaahhhhh Less Than a $1 Worth Of Heaven Hahahaha
Saturday, January 23, 2010
Friday, January 22, 2010
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